Diet Vs. Cleanse. Healthy Weight Loss.
Cleansing has always had a place among humans, throughout all ages and cultures. For thousands of years, body purification has been a part of our rituals for health and well-being. It was also used in ancient times as a way to reconnect with God.
Diets have just been in vogue during the last 150 years or so. You can look at the word diet in different ways. It has that painful reference to cutting way back on all the foods you love. It also can refer to a set of foods you allow yourself to consume without limit.
Recently diet products and supplements have turned into diet “systems”. Diet products used to just burn fat or boost your metabolism so you burned more calories. They were fat burners. Now diet systems involve a cleanse portion as well, a metabolism booster and sometimes a natural appetite suppressant like Hoodia.
So, what is the best way to healthy weight loss? Let’s talk about what a colon cleanse can do for healthy weight loss.
Detox or cleansing is a way to clean out all the toxins, environmental pollutants, and wastes from all the drugs, toxins and chemicals ingested into our bodies. Think about all environmental poisoning from just the pesticides, insecticides and other contaminants that are on most of our foods. Think about all the chemicals in our air and water, food additives in processed food, antibiotics and more that we absorb into our cells. These environmental toxins and stresses assault our liver, blood and colon on a daily basis. Our liver removes many of these toxins, but in today’s world our liver is overloaded it just keeps dumping toxins into our colon and blood systems because it can’t take the toxic load we are giving it. Repeated exposure to these toxins, pesticides, and antibiotics can take its toll on the body resulting in suppressed immune systems, unexplained aches, depression, weight gain, loss of memory, and low levels of energy.
“The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy; let it stagnate, and it will distill the poisons of decay, fermentation and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poisons the lungs so that the breath is foul; poisons the digestive organs so that we are distressed and bloated; and poisons the blood so that the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.”
- Dr. Bernard Jensen
Healthy weight loss starts with a colon cleanse. If the colon is cleansed on a regular basis it is better able to absorb nutrients into our cells. If our colon is full of compacted old waste it absorbs very little of the actual nutrients we eat. That is why the body keeps telling you that you are hungry and calls for more food. It is a vicious cycle. Healthy weight loss, weight loss that lasts, comes from fine tuning your system, starting with a colon cleanse. A good colon cleanse will eliminate most sugar and salt cravings making that healthy weight loss even easier! To keep your body running in top shape with high energy levels you should consider a colon, liver, blood and kidney cleanse once every three months or once every season. You can also buy some “health assurance” by adding a green superfood to your diet daily. That is what I call a diet!
Marty Meshek
http://www.articlesbase.com/health-articles/diet-vs-cleanse–healthy-weight-loss-87806.html
Detox Herbs And Ions To Cleanse The Body
Today It’s more important than ever to detoxify harmful chemicals, pesticides and heavy metals due to the stressful conditions in which our food sources are created to meet current demands. Environmental toxins also play a big role in the increase of disease and poor health. For anyone who is truly interested in reclaiming their own health, one must assume some responsibility to do so. Yes we live in a toxic society so it behooves us to do our homework to find out what is workable and safe to consume that will help us resolve the condition that needs to be handled.
Certain medicines and herbs may not react well together and this is where your homework comes in. In this article I will do my best to give you the most accurate information I can but if you are unsure, consult a medical practitioner.
Here are lists of herbs that may help to detox and feed the body:
Wormwood- cleanses the colon of worms and also works as a mild sedative. (Should not be taken by women who are pregnant or nursing).
Black walnut husk- cleanses the intestines of parasites, helps in digestion, works well in fungal infections.
Cloves- Also aids in digestion, clears out parasites.
Cascara Sagrada- works as a laxative to help people who suffer from constipation, a great colon cleanser. (Do not use on a regular basis as it can be habit forming. Follow manufacturer instructions.)
Cayenne Pepper- a wonderful herb that does many things including; helps the heart, kidneys, lungs, stomach, aids in digestion and is good for sinus problems, colds and sore throats. Cayenne is rich in folic acid, vitamins B1, B2, B3 and B6, vitamin A and C.
Burdock Root- is a very good blood cleanser and helps the immune system, helps the liver and gallbladder to function better. (Do not take iron and burdock at the same time. They cancel each other out).
Corn Silk- aids the intestines, bladder and kidneys. Corn silk is one of those herbs that work well in combination with other kidney cleansing herbs.
Milk Thistle- for liver problems this herb is a must. It restores liver cells and is a great antioxidant. Milk thistle also aids the kidney and digestive disorders.
Cats Claw- good for intestinal disorders and enhances white blood cell action. (Pregnant women should avoid cat’s claw).
Cranberry- great for the urinary tract as bacteria cannot survive in cranberry’s acidity.
Horsetail- contains silica which is absolutely necessary for bones, hair and skin. It’s wonderful for strengthening the heart. It flushes out toxins when taken with a lot of water.
Pau-d’arco – A very good blood cleanser, has antibacterial properties and strengthens the immune system.
Rosemary- Helps to prevent liver toxicity has anti-tumor properties and stimulates circulation and digestion.
Yellow dock- cleanses the blood, cleans the colon and is good for liver disease. Also good for all types of skin disorders.
Yerba mate- cleanses the blood, helps with allergies, constipation and inflammation.
Parsley- This herb does many good things for the body such as stops tumors from multiplying, helps the kidneys, bladder, stomach, liver and lungs. Helps the thyroid function better, helps in lowering blood pressure, aids in kidney and prostate conditions.
A good multi vitamin and mineral supplement is recommended to help reduce free radical damage and give important nutrients to the body. NOTE: minerals should be taken at a different time from vitamins because some minerals will cancel out some of the vitamins.
Intake of clean fresh water is vital in not only in the cleansing process, but also in necessary hydration for the body. This is so important that if you did nothing else than drink eight glasses of water per day, you would be much farther ahead. You would not expect a toilet to flush without water, so it is with your body. You need water to flush toxins and waste from the body.
Foods that help you detox and alkalize the body:
Most vegetables
Most fruits
Maple syrup
Molasses
Soy products
Most vegetable and fruit juices, preferably raw fresh organic made from a juicer.
Water and lots of it.
(vegetables and fruit that are acid forming are: Asparagus, brussel sprouts, chickpeas, cranberries, canned or glazed fruit).
To keep indoor air clean you can get a good ion air purifier and a good vacuum with a Hepa filter. (Spraying the air with perfumed air cleaner products is not recommended because it does not take pollutants out of the air).
Ionic foot baths are also good for helping the body to detox and assist in the reduction of pain of all sorts.
Negative ions are very beneficial for a body and are in abundance in forests, fast moving rivers and water falls or just strolling down the beach. (The footbath mimics this) Get out of the city once in a while and rejuvenate your mind, body and spirit and get well!
Willie Jones
http://www.articlesbase.com/health-articles/detox-herbs-and-ions-to-cleanse-the-body-102655.html
What Stores In LA,California Sell Acai Berry Detox &&Colon Cleanse?
What stores in Los Angeles California sell Acai Berry Detox?&&Colon Cleanse? I’ve read so many good reviews about this combination that I want to try it for myself! 
I really want to lose weight! Like 30 pounds in 5 months (By the second week of Sept.). So any diets the are recommended will be appreciated. && any exercise rutines will also be appreciated.
A good way to cleanse your body is doing a colon flush or whole body cleanse twice a month. Usually what I will do is sign-up for a free trial then cancel it when i get my bottle. That way i have a month supply of cleanse for only $3-$5 bucks instead of $50. I don’t know what your looking for but you can potential loose a easy 5 to 15 pounds of waste without dehydrating yourself. Well I hope this helps. Here are the free trials I signed up for. It cost me about 10 bucks total and got about 3 months worth of cleasenes Also, the nice thing about these are they are all clean healthy ingredients. It allows me to eat like i’m 12 again without gaining a pound THESE PRODUCTS WILL JUMP START YOUR WEIGHTLOSS CAMPAIGN!!! GOOD LUCK I GOT MY BOTTLES IN ABOUT 3 DAYS!!! I also ran 30 minutes a day and lost about 35 pounds in 2 months
http://kvors.com/click/?s=84696&c=132491
http://kvors.com/click/?s=84696&c=126924
http://kvors.com/click/?s=84696&c=121237
Has anyone tried Acai berry or Colon cleanse tablets for weight loss?
If so, what was your experience and did you actually lose any weight? Also, where did you buy it from??
Thanks
They won’t work. If your calorie intake drops, and you do more exercise, then you will lose weight.
Does anyone know of a good, safe, inexpencive colon cleansing product?
I was concidering using one to flush out my system real good and possibly drop a few pounds. Does anyone know of a good, safe, inexpencive colon cleanser? I take some perscription medicines and I was also concerned about the flush washing my meds out of my system.
Hello,
I think the best colon cleanse product is Colonix colon cleanse program by DrNatura at http://www.drnatura.com
You know they might not be the cheapest, but I think they are the best. I would save your money and go with them. If you buy a couple months cleansing packages, you will also get a break on the price.
So find someone and share the price with them to save money. I bought 3 months worth of the cleansing program, as I new I really needed it. The cheaper price for buying in bulk was also an incentive.
The product was life altering for me http://www.healthbanquet.com/colon-cleanse.html
My days are no longer spent going from doctor to doctor trying to figure out why my overall health seemed to be completely falling apart. Doing a colon cleanse helped not only my physical health, but my mental health also.
Good luck to you,
Vital Force
Do you go on a natural cleansing diet or take colon cleanse products?
ofcourse, natural cleansing diet !!!