Colon Cleanse your Way to Health
The health & wellness arena has been a popular subject in recent years. Perhaps because of the growing problem of obesity, many people have been taking personal responsibility for their own wellness. Many natural heath professionals advise that colon cleansing is the first step to wellness.
Those squeamish like me don’t like to think about our colon and bowels. One of those nasty things that is disgusting to say the least. Yet with all the talk of cleansing your way to good health, this subject deserves a serious eye.
While conducting some online research, I was surprised to discover the wealth of information on the subject of colon cleansing. Many unbiased sources speak highly of the vitures of a clean colon. We should take notice.
Fecal matter often remains on the walls of the intestines. (Even that last sentence makes me cringe, but this information needs to be discussed.) The fecal remains draw parasites of all kinds. Those not averaging one bowel movement a day are more at risk. But even with a daily bowel movement, these parasites can build up.
Parasites in your bowels are obviously harmful to your body and form the foundation of many health problems. Just imagine what happens to rotting food in your garbage can and you’ll get an idea of the seriousness of fecal matter that remains for a lengthy period of time in your bowels.
Health professionals advise that a complete colon cleanse should be conducted yearly if not seasonal. A number of diets and products may be used in the colon cleansing procedure. A few involve fasting, and most involve the intake of one or more natural products. Depending upon the process used, it can take a week to a month to complete your colon cleanse.
Matt Tamor
http://www.articlesbase.com/health-articles/colon-cleanse-your-way-to-health-75632.html
Basics of Colon Cleansing
The chief function of our colon is to drive away the waste material and bacteria inside our body and absorb water along with mineral salts so that the fluid and electrolyte balance is maintained. When a colon, because of impacted fecal matter cannot perform these functions normally, toxins are created inside our body which can spread all through our body and may be absorbed by the fluids inside our body.
A variety of health problems can be attributed to unclear colons – from abdominal pain to constipation to general lack of energy all can be caused by an unhealthy bowel. That the bowel is unhealthy can be because of consumption of toxic substances regularly which would include caffeine, sugar, white flour, microwave-cooked food, hydrogenated fats and deep fried foods. All these food substances can lead to huge amounts of deposits in the colon which it is not able to deal with.
The best way to do away with all these wastes is to go for a colon cleansing. It is the natural way to treat your colon. And there isn’t much hassle too. After cleansing your colon you would definitely notice a significant change, and in a way it would change the way you lead your life. The best thing about colon cleansing is that you can start right away and you would not require much preparation.
The first step towards colon cleansing is to alter your regular diet. The normal diet we have is full of processed foods. So what we miss out on is fiber. Fiber actually helps to clean our system. Without enough of it, our bowels never quite become clear. So we must increase our fiber intake. It should be anything between 25-30 grams everyday. It can be either consumed dissolved in water or with your food.
Water is another critical element in getting your colon clean. There is a simple method to calculate how much water you need for your body. Whatever your weight be in pounds drink half of it in ounces. So if you weigh 200 pounds, then drink 100 ounces of water which would be approximately 2.5 liters.
These are two basic things you can do to cleanse your colon. If continued over a considerable period of time, your colon would be healthy as it never had been. But you will have to continue this practice. All you got to do is to have enough fiber in your diet, and drink lots of non-carbonated water.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/basics-of-colon-cleansing-76942.html
Who Needs a Colon Cleansing?
Before we go into the details of who actually should consider going for a colon cleansing it is better to understand what colon cleansing is and what are the different methods in which it can be achieved.
Colon cleansing is not something new and its roots can be traced back to as far as the Egyptian civilization when colon was thought to be the cause of all ailments. The idea was pretty much in vogue even during Restoration England. There has been a renewed interest in colon cleansing in the recent years. Colon cleansing is performed to keep the colon completely free of any toxic substances. It is also ensured that the colon retains its proper shape and size and can function at its optimal levels.
Today colon cleansing is possible following different methods.
Colon Hydrotherapy
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.
Herbal Laxatives
The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.
Oxygen-based Mixture
There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.
So who needs to go for a colon cleansing.
An unclean colon can be the cause of several ailments like indigestion, diarrhea, constipation, weight loss, body odor, acne, mucus colitis, gas, fatigue, obesity etc. If you are suffering from any of these problems you can give colon cleansing a shot.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/who-needs-a-colon-cleansing-66396.html
11 Steps To A Complete And Sustainable Detox
Haven’t you heard people who have recently engaged in a detox program say that they feel rejuvenated and vibrant and ready to take on the world, only to meet them a few months later disgruntled about the amount of money that they spent on the health program? The exuberance at attaining good health and fitness lasts only for a few months and one is left frustrated, upset and helpless after the event.
The reason why this phenomenon occurs most of the times is because toxification is a cyclic process and unless a detox program addresses all the contributing factors that make up the vicious toxic cycle, there is bound to be resurgence. Since the toxins can be produced at any stage of the cycle, it is essential that each and every link in the toxic chain be cleansed thoroughly. Most of the detox programs address only one or maybe two of the contributing factors that form part of the toxic cycle. And since any chain is only as strong as the weakest link, these detox programs falter when it comes to providing holistic treatment.
By just using herbal products to cleanse the bowel system or taking a course of probiotics or following a cleansing diet or maybe all of the above, you shall not be able to ensure breaking the toxic cycle completely.
Engaging in a program that addresses all the contributing factors is a must to ensure that you feel the benefit of the program for the long term. These programs need to be designed to attain perfect fitness and health through a structured and systematic manner.
The various aspects that you need to address in a complete detox program include
1. Food intolerance
2. Detox diet
3. Candida
4. Acidosis
5. Toxins from environment and food
6. Lack of exercise
7. Clogged lymphatic system
8. Mercury amalgams
9. Toxins and parasites in the intestine
10. Lack of flora and fauna
11. Water intake
The various methods that can be used to address these aspects of the toxic cycle are herbal remedies, exercise, colon cleansing, lymph massage and other apt, relevant and effective therapies. It is only after each and every contributing factor is systematically cleansed and cured, will the body attain a complete detox. This done, the body starts to intuitively heal itself and all you need to do thereafter, is to maintain good eating habits and ensure that new toxins do not enter the system through environment and food.
Complete detoxification has many linked positive ramifications since good health brings vitality and heaps of energy to enjoy all the activities that you had always wished to do.
Calvin Newstead
http://www.articlesbase.com/non-fiction-articles/11-steps-to-a-complete-and-sustainable-detox-50767.html
Colon Cleanse Recipes, Is it Possible to Make My Own?
Searching for colon cleanse recipes can be a bit like hunting for hay in a haystack, theres so many of them around that it can be just a little overwhelming! But while it might be simple enough to find a free colon cleanse recipe using the Internet, theres no guarantee that the homemade cleanser you end up with will be any good, or even match your particular needs. So while it might be eminently possible to make your own effective colon cleanser in the comfort of your own home, it makes sense to exercise some care before you start to purchase the ingredients suggested by a free colon cleaner recipe you stumble across on the internet.
As with any information you find, from any source, remember that it was put together by another mere mortal like yourself. Be sure to check the credentials of the writer of any colon cleanse recipe you find. Many free recipes have been put together by alternative health professionals, while some will simply be the result of the homemade trial and error of a concerned colon owner like yourself. Find out any details you can about the ingredients used in the recipes you find, and make sure they are generally considered safe for human consumption before you put them in your body.
That said, there are a few colon cleanse recipe ingredients that have stood the test of time quite well, and are generally thought to yield good results. These include such natural ingredients as psyllium husks or seeds, which offer the bulk your colon needs to cleanse itself of any build up of waste material, this ingredient is often found in the recipes of store-bought colon cleaners, a testimony to its safety and efficacy.
Probiotics are another frequent ingredient in both homemade and store-bought colon cleanse recipes, as they help to increase the natural occurrence of the good bacteria that live in your digestive system and help it to flourish. The long use of this ingredient should indicate to you that its presence in any free colon cleanse recipe you find is a good thing.
Many free colon cleanse recipes contain an extra ingredient that you will need to purchase from a particular vendor, and here is where you need to exercise some care. While the sellers of reputable products abound, there will always be some recipe purveyors who formulate cleansing programs and diets simply to sell their wares.
Most of these products simply contain the ingredients mentioned previously, along with other herbs that can be purchased at your local health food store, so always try to read the virtual label of any recommended product your find on the Internet before you add it to your cleansing recipe.
Creating your own colon cleansing recipe doesnt have to be a difficult task, and unless you have particular digestive trouble, sticking to a simple plan is best. If you are in any doubt, contact your alternative health practitioner, and never use a free colon cleansing recipe you are unsure of.
Peter Crump
http://www.articlesbase.com/non-fiction-articles/colon-cleanse-recipes-is-it-possible-to-make-my-own-60039.html
Lifestyle Considerations In Colon Cleansing: Relaxation
Herbs can certainly help you to stay well. We have considered elsewhere the benefits of Dr Christopher’s herbal ‘cascara compound’ formula, which is chosen by very many people. But lifestyle habits too have a great benefit when you are Colon Cleansing.
The most important areas of lifestyle to consider when you wish to support Colon Cleansing are:
1. Diet
2. Exercise
3. Relaxation.
This article focuses on relaxation — often underestimated in Colon Cleansing but, as you will see, the state of relaxation of your body can affect the bowel profoundly. Stress can have a tremendous effect on the colon. For example, people who suffer from IBS often have a ‘high stress’ type of personality.
Colon Cleansing And Relaxation
Two common bad habits people often have which build up stress are: overwork, and spending too much time on others and too little on themselves.
These two ‘bad habits’ require a change of behaviour fundamentally. On top of this, herbs can help to support good nerve function by nourishing the nervous system.
To change habits, we suggest you look at your particular patterns of stress. Do you dislike your job? Have you got ongoing relationship issues which need addressing? Are you too keen to say ‘yes’ when you wish you said ‘no’ more often?
These are behavioural issues which it would be wise to address to reduce your stress levels and encourage relaxation. These stresses are not just outside you – they have repercussions inside too; and it is often the bowel which suffers in many cases, hence IBS, for example. So, consider counselling, NLP, hypnotism; read books on changing habits and implement some of these behavioural methods to help you to stress out less and relax more.
Physical Support – eg With Herbs
As opposed to the helping yourself psychologically, on the physical side herbs can strengthen the nerves tremendously and so help you in your efforts to relax.
For example, a 90-day programme of support for the nervous system can be a great way to build and nourish the nerves. Once you have found a herbal regime – such as a 90-day nerve programme – that works for you, you can repeat it, say, once a year. Perhaps you can do this at a time during the year you know you regularly feel low. For example, some people find this beneficial first thing in the New Year, or perhaps before the cold winter weather kicks in.
The nerves affect colon health so strongly, that you must consider nurturing them when you wish to get the best out of Colon Cleansing. So – for the good of your whole health, do look after your nerves. As appropriate, focus on yourself more; build in ‘you’ time; go out; or stay in and read a book. Get a new job; or bring relationship issues into the open.
Address Stress – And Relaxation – As Soon As You Can
These issues can be challenging; but it is your life and your health; sometimes you have to make a difficult move to keep yourself healthy in the long term. This may involve more stress short term to produce less stress long term.
Max Hill
http://www.articlesbase.com/health-articles/lifestyle-considerations-in-colon-cleansing-relaxation-234326.html
A Basic Cleanse to Enhance your Health & Metabolism!:
You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your eliminatory system/colon.
Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective:
1st…Decide how long you want your cleanse to last. I usually recommend to my personal clients that their cleanse last no less than 1 full day and no longer than 7-10 days. For example, if they have lived a life of eating fast food and little or no physical activity, then their cleanse should last closer to the 7-10 day mark. But if they have lived a healthy! life, eating lots of fresh raw vegetables, exercising regularly, and possibly even doing another type of cleanse every now and then…then you need only follow this cleanse 1 or 2 days in a row (but most of my clients – even those who come to me in excellent condition, usually choose to stay on the cleanse longer than just 1 – 2 days…the average is 3 – 5 days initially, then once a month thereafter they can do a mini cleanse lasting 1 – 2 days).
2nd…Decide what you’re going to consume on the cleanse (this is a great time to get all the junk food cleaned out of your kitchen – give it away, throw it away, just get rid of it – but don’t get rid of it by eating it yourself!!!). After you’ve cleaned out your kitchen, you should stock it with healthy foods, and the only healthy foods you’ll be consuming on your cleanse are plain, fresh, clean water (preferably ‘distilled’ or ‘purified’ water), vegetable juices, and possibly some decaffeinated herbal tea (if you desire it).
The term “vegetable juice”, when used here, refers ONLY to juices that you juice yourself. So get yourself a vegetable juicer and a wide variety of fresh, raw, preferably organic vegetables. Then 2 or 3 times per day juice enough vegetables to fill a glass and drink it down (some people, including diabetics, find it beneficial to water down their juice with 50% water – this simply dilutes the sugar found in some vegetables).
You should add a small pinch of cayenne pepper to a few of your drinks throughout the day – this strengthens your blood, increases circulation, improves the assimilation of nutrients from the vegetable juices into your body, and helps your bowels eliminate the built up waste from your system (which gets rid of any constipation).
3rd…Do some light cardiovascular exercise like walking or bike riding for 20 – 30 minutes each day of your cleanse. Avoid any heavy physical exertion if possible – your goal is to relax and let your system rebuild an! d repair itself during your cleanse. Finally, rent a funny movie and laugh (a lot). When you have a good laugh, your body secretes chemicals that aid in digestion and promote good metabolic health.
Review this or any other dietary or lifestyle changes with your physician first.
A far more thorough version of the cleanse is explained in detail in Maximize Your Metabolism, or you can have a cleanse and a diet designed just for you in one of Christopher’s e-classes or in his mentor program – information on all of these products and services can be found at www.MaximizeYourMetabolism.com.
Christopher Guerriero
http://www.articlesbase.com/wellness-articles/a-basic-cleanse-to-enhance-your-health-metabolism-98972.html
Have Control Over Your Body; Drink Detox Tea Daily
The more the world is getting invaded by the environmental pollutants; more the people are leaning towards the alternative means of treatments. The detoxification is one of the major therapies that have sparked off hope among the people of disease torn world of today.
The detoxification as process uses a number of tools. Several kinds of herbs are most important among them. These herbs support and enhance the healthy functioning of all the major detox organs like liver, kidneys, colon, skin and lungs for maximum detoxification.
These herbs are often consumed as supplements, but there are many more that are used to prepare detox friendly and tasteful herbal tea. Here re the descriptions of some well known herbs used for making herbal tea.
Milk thistle
This is a very well known ingredient to be found in almost all households. The milk thistle seeds are particularly good for lever detoxification. Apart from being used as a protector of entire digestive system including liver, gall bladder and spleen, the milk thistle seeds help you to detox after alcohol consumption.
Dandelion root
Another very well known herb is dandelion. It is also a liver friendly herb. Its magical diuretic properties stimulate the liver to eliminate toxins from the blood. The high potassium content makes dandelion a balanced diuretic. It is also good in clearing obstructions from the spleen, pancreas, gall bladder, bladder and kidneys.
Hibiscus flower
This exotic flower has a strong tonical value and had been in use in Egypt for thousands of years as a healer in stomach ailments. It also comes with laxative properties and thus good for colon detoxification.
Fenugreek seed
If you feel congested all the time or suffer from the bouts of cough and cold, drink the tea made with fenugreek seeds. This herb would support your lung by helping expel mucous and phlegm from the bronchial tubes. This herb works magically in healing with lung infection and helps expel toxic wastes through the lymphatic system. When mixed with milk thistle, Fenugreek boosts up liver functions.
Ginger root
We are all familiar with the exotic flavor of ginger, but little we know about the therapeutic qualities of ginger roots. It has a cleansing effect on the bowels, kidneys and skin. It also works as a stimulant for the circulatory system.
You can combine a number of herbs to make your customized detox tea and drink it up in the morning to help the body continue its cleansing process throughout the day for a complete cleanse.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/have-control-over-your-body-drink-detox-tea-daily-66354.html
Does anyone know how to make a great home-made detox cleanse/colon cleanse?
Drink tons of juice…
Colon Cleansing and Weight Loss?
Ok so I hear colon cleansing can promote weight loss, first is it true and secondly how can I do it. Is it possible to just eat loads of fibre or is there a special kit needed to do it? Any help would be awesome
It doesn’t promote weight loss — it makes you go to the bathroom more. It can cause damage to your digestive tract and can in the long term create an electrolytic imbalance.
Metamucil if you really want to be regular — and it contains soluble fibre that lowers cholesterol too.
Most people that don’t exercise have a slow metabolism and hence a slow digestive system. Once you start exercising and eating more fruit and veggies, you’ll have the same benefits without the risks of a colon cleanser.