what is a good natural colon cleanse?
prune juice. and sauerkraut works too, yeah. and anything with bran in it (like raisin bran, bran muffins)
Do I Really want To Use A Homemade Colon Cleanse?
A homemade colon cleanse might seem like the ideal way to regain power over your health, particularly if you have been experiencing the after-effects of a poor diet, insufficient exercise and the general stresses and strains of our every day modern life. While there is little doubt that a sluggish digestive system can wreak havoc on your sense of wellbeing, is finding out how to make our own homemade colonic remedy the answer?
The sometimes overwhelming presence of the Internet in our daily lives can make us feel as though the answer to how to make just about anything is right there at our fingertips. From building home electronic equipment to baking a cake, it isnt difficult to find a how-to guide for just about anything. And while serving our family up a batch of burned scones might not be a life-threatening affair, creating our own home remedy for colon cleansing can be more dangerous.
Medical training takes so long for a very good reason, because the human body can be a complex thing. We each, however, own and operate one, so it can be easy to think that we are qualified to deal with each and every aspect of its maintenance, including the creation of our own homemade colon cleansing diet. While tweaking our diet every once in a while to help maintain optimal colon health is no bad thing, discovering how to make home colonics can cross into more tricky territory.
Just because something is homemade, this doesnt mean it cant be potent. And while we might engage ourselves in home colon cleansing in the hope of a potent response, we must remember that we might not earn the one we would hope for. Dont let the name of natural ingredients fool you, there are some powerful herbs in our own kitchens than can not only offer us a great homemade colon cleanse, but can unbalance our fragile digestive systems when used incorrectly.
A homemade colonic can be a wonderful way to empty your digestive tract of the build up of debris that might just be wearing you out, but do remember that colon cleansing is a powerful procedure, and can cause adverse effects when used improperly. A wealth of information exists on the topic, but to ensure your continued health and wellbeing, be sure to use this information responsibly.
Always verify anything you read on making a home remedy colon cleanse with another source, and check with your doctor or alternative health practitioner if in any doubt. Millions of people report the wonderful effects that colon cleansing can bring, make sure you dont become a part of an uncomfortable, or pained, minority by performing your homemade colon cleanse safely.
Peter Crump
http://www.articlesbase.com/non-fiction-articles/do-i-really-want-to-use-a-homemade-colon-cleanse-50509.html
Colon Cleansing and the Bible
The colon is a vital component of your body and having a clean colon is important to your overall well-being. Even the bible refers to the colon as the seat of the personality. Although there was still much left to be discovered about the colon when the bible was first written, the importance it placed on the colon was certainly warranted. Even then, it was obvious that a constipated person was not a happy or productive person. In essence, it was understood that a person with an improperly functioning colon was not in the best of mental states and those with properly functioning colons tend to be more relaxed and easy going.
The natural colon cleanse as Described by the Bible
Within the bible, you can discover the secrets to a natural colon cleanse and to keeping the body healthy. Genesis 1:29 states “Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
So, just what are these “herb bearing” seeds? Simply put, an herb bearing seed is a plan that does not develop into a long existing woody plant. This includes grains such as corn, barley, oats, millet, rye, rice, and wheat. It also includes seeds such as sesame, sunflower, pumpkin seeds, and flax. Legumes, such as lentils, peanuts, soybeans, and peas, are also herb bearing seeds. There are also a number of succulent foods containing seeds, such as cucumbers, bell peppers, green beans, eggplants, okra, melons, tomatoes, squash, and pumpkins.
The reference in the bible to trees with the fruit of a tree yielding seed include fruit and nut trees such as palm fruits, citrus fruits, sweet fruits, brazil nuts, pecans, almonds, cashews, and walnuts. Later, as man sinned within the Garden of Eden, additional foods were added to man’s diet. These original foods, however, are those that should be most prominent in your diet. And, as any nutritionist can tell you, these are the foods that tend to be the highest in fiber and that will help get your bowels moving properly and help you maintain a healthy colon.
Taking Care of Your Body, Your Temple
Caring for your colon through natural colon cleanse techniques is an important part of taking care of your body, which is your temple. According to 1 Corinthians 3:16, 17 “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.”
1 Corinthians 6:19, 20 goes on to say, “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are brought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
By failing to take care of your colon and the rest of your body through proper diet, you are failing to take care of your temple. As such, you will experience the destruction referred to within the first passage – namely, constipation and an overall feeling of grumpiness or fatigue.
Getting Help with Your Colon Cleanse
Of course, if your colon becomes really backed up and sluggish, you might need a little extra help with getting things moving again. Just following a high fiber diet such as the one described within the body may not be enough to get your colon moving and to have a successful colon cleanse. In this case, you might need to use a natural product such as Oxy-Powder. Oxy-Powder contains only natural herbs and actually lifts the mucus and sludge from your colon.
After completing a more intense colon cleanse with a product like Oxy-Powder, you can keep your colon healthy and clean by following the diet as recommended by the bible. Although meat and other foods was ultimately granted to man, it is best to keep a limit on these foods as they were not originally a part of God’s plan. Rather, they are symbolic of the sins we have committed while upon the earth.
The same holds true for processed foods, which were never a part of God’s plan. After all, Genesis 3:17-19 reminds us that He originally intended for us to only eat those foods which we have used the Earth to create: “And unto Adam He said, Because thou hast harkened unto the voice of they wife, and have eaten from the tree of which I commanded you, saying, ‘You shall not eat of it’: Cursed is the ground of your sake; in toil you shall eat of it All the days of your life. Both thorns and thistles it shall bring forth for you, And you shall eat the herb of the field. In the sweat of your face you shall eat bread Till you return to the ground…”
And, above all, remember with everything you consume “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31)
The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/colon-cleansing-and-the-bible-89920.html
Fasting to Lose Weight – Some Tips and Cautions
Fasting to lose weight is one of the many ways people use to achieve rapid weight loss. It would be natural to assume that since eating too much food leads to weight gain, fasting would be helpful in cutting down the total amount of calories that you take. Fasting has also been used by patients for weight management, to rest the digestive tract and for lowering lipids.
There are some things that you will want to know before you start fasting to lose weight. Here are some tips, as well as cautions to keep in mind before you start your fast in your journey to lose weight.
If you’ve always had problems with sticking to diets and self-discipline, one way to help you go through your fasting program is to have a fasting partner. Having someone to fast together with you helps to create that buddy support to go through the initial stages where you’re just getting used to fasting. It can get you through the tough days. Having another person to fast with can also keep you accountable.
Cautions About Fasting To Lose Weight
Here are some cautions about fasting to lose weight – Fasting to lose weight can be hazardous to your health if you are not already leading a healthy lifestyle. If you have a pre-existing health condition, fasting will only make your body and immune system more vulnerable. So if you intend to start on a fasting program to lose weight, check with your doctor especially if you have any health issues.
Fasting and liquid diets may promote rapid weight loss, but not permanent fat loss. So fasting for weight loss doesn’t work as well as you would hope. To begin with, many people don’t realize that a large percentage of their daily water intake comes from solid foods, not liquids. So the initial amount of weight lost doesn’t come from loss of fat, but from loss of water. But still, there are benefits to fasting other than just the initial loss of water weight.
Fasting To Lose Weight Benefits
Other benefits for fasting are to regain lost energy, heighten clarity of consciousness, enhance innate spirituality, cleanse, rest, regenerate, and rejuvenate the body along with the weight loss. Fasting develops mental will power and increased control over the senses and mind. Overall, if you go on fast, you will benefit more than just from losing some weight.
Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection against autoimmune conditions.
Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body. Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream, where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants.
Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity.
So while fasting may not directly help you in getting rid of extra fat, it can help you to become healthier in other ways.
Preparing For Your Fast
Prepare the body with a raw food diet and juice to minimize shock on the system. It also acts as neutralizing and purifying agents to cleanse the blood. Prepare yourself physically by taking enough food and also plenty of liquids the day before. Prepare yourself mentally by deciding the night before fasting: “Tomorrow is fasting day, and I am not going to eat anything.” If you take this mental determination prior to the fasting day, you will not be hungry during the fasting day.
A prolonged fast should result in the loss of about 5-7 pounds of fecal material from the colon, but this amount is quickly regained upon feeding. Fasting to lose weight is a very popular method among those who have a great amount of weight to lose, or want to learn discipline while they are dieting. However, this route can be extremely dangerous if you are not careful.
Ending Your Fast For Weight Loss
Generally, the longer the fast, the longer it should take to return to the normal diet. It’s also important to chew thoroughly and avoid overeating. The temptation is to start gobbling all your favorite foods that you couldn’t eat while on the fast, and this may lead to excessive eating after your fast. So remember to take it slow, and allow yourself to ease back into your normal (and healthy) diet. You may even find that you don’t really want or need to eat that big a portion as you normally do!
In Summary
Health results from healthful living. No matter how successful a fasting experience might be, it needs to be followed by a consistently healthy lifestyle. Healing takes a lot of the body’s resources and energies, digestion takes up a lot too. You still need nutrients, vitamins, minerals, essential fatty acids and all the wonderful stuff that helps us rebuild our sick cells and detoxify the body.
Fasting to lose weight should be done with extreme care if at all. Fasting to lose weight is simply not a good way to stay skinny long term. But when combined with an overall healthy lifestyle, fasting not only helps you to lose weight by eating less overall, it also helps to promote a healthier state of being.
Ryan Daniels Lee
http://www.articlesbase.com/health-articles/fasting-to-lose-weight-some-tips-and-cautions-713624.html
Lose Weight Fast – 5 Detox Tips to Speed Metabolism & 5 Tips to Lose Weight Fast!
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
5 Detox Tips
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting
So here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
You can also add raspberries an alternative to the above 2 choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.
Green tea
Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.
Chilli sauce & mustard
These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!
Low fat diary foods
Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
Eat Fibre
Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.
The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.
The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.
Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/lose-weight-fast-5-detox-tips-to-speed-metabolism-5-tips-to-lose-weight-fast-56364.html
What are the health benefits of doing a colon cleanse and detox?
I hear about people having pounds of toxic waste in their system for years, and I was wondering if this is true and how to go about getting rid of it.
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