The Dangers Of Colon Cleansing?
Whenever the subject of colon cleansing comes up, some people are quick to condemn the various methods and trivialize the results before they have all the facts. The truth is, that although colon cleansing is a relatively new idea, and one that has not yet been “scientifically” proven, the number of people who have reported positive results from cleansing cannot be ignored.
Critics often state that colon cleansing is completely ineffective. While it is true that the benefits of cleansing have never been proven in a double-blind study, many people have reported positive results after just one cleanse. Those who cleanse regularly often report even more outstanding successes. There is simply no easy way to dismiss the stories of people who have cleansed and experienced dramatic and sudden improvements in their health.
Others claim that colon cleansing is unnecessarily expensive, but a treatment like Almighty Cleanse is actually very inexpensive, costing a little more than fifty cents per day.
It is true, however, that some cleansing regimes may present a certain degree of danger. This is because they are occasionally conducted in less than sterile conditions, which can lead to complications from bacterial infections. Therapies like colon hydrotherapy, for example, which relies on pumping copious amounts of water and/or chemicals into the large intestine and then pumping out the fecal matter and water through another tube, lend themselves to the threat of contamination. In addition, this method may also be responsible for altering the chemical balance in the colon, which can lead to electrolyte deficiencies.
Fortunately, there are other methods of colon cleansing which are non-invasive and provide the same results. These methods generally rely on natural ingredients that provide gentle and effective purification. Performed regularly in the comfort of your own home, this method of colon cleansing is an excellent way to get the benefits of cleansing, without the risks of hydrotherapy.
Sharon Holt
http://www.articlesbase.com/health-articles/the-dangers-of-colon-cleansing-135941.html
Types of Colon Cleansing
Although we don’t quite care about our colon it is one organ that suffers the most these days. And this is because of our eating habits which is full of low or non fiber high processed foods. So often the colon accumulates a lot of waste which can only be dealt with if we go for colon cleansing. There are various ways in which we can have our colon cleansed. We mention a few here.
One of the most effective ways of getting your colon cleansed is to go for colon hydrotherapy. This process involves the insertion of a tube through your anus into the colon. Plenty of pure water is poured into the colon through the tube to flush out the contents of the colon. This is a natural method and doesn’t involve any use of drugs. A colon hydrotherapy program would require you to attend 10 to 12 sessions over a period of two months, each session spanning for something around 45 to 60 minutes.
The second option is juice fasting. It is better to practice juice fasting than simple fasting to get your colon in proper shape. Vegetables and fruits contain a lot of fiber in them and this helps in bowel movements. Since you are not consuming anything else there is nothing additional that gets deposited. However consuming entire fruits and vegetables would not be a nice idea as the fibers in that form can be harder to digest. When you take them in the form of a juice you are much likely to yield better results. Also the fact that since most fruits and vegetables have high nutritional value, your body will not be deprived of energy to work which would have been the case if it was a complete fast.
The third alternative is herbal laxatives. The colon cleanse herbs and the herbal laxatives claim to be harmless and position themselves as alternatives to commercial laxatives. They further their claim saying that since they are natural, they are safe. The herbs are generally very strong and they start showing results in 6 to 12 hours time after consumption. They should be had only in moderate amounts as a prolonged use can have serious side effects.
There is another form of natural colon cleanser which is available today in the market. It is an oxygen based formula. The mixture reacts chemically with the hydrochloric acid present in our stomach. After the chemical reaction takes place the fecal matter, also known as the plaque, would melt into a liquid and gas. This then can be easily expelled.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/types-of-colon-cleansing-66291.html
Colon Cleansing: Detoxify For Better Health With Almighty Cleanse
The colon’s main function is to expel waste and toxins from the body. When not working properly, these toxins can build up, often causing ailments such as constipation, cramping, bloating, gas, headaches, irritability, stress, fatigue, acne, the inability to process nutrients and much more. Colon cleansing is a simple and effective way to purify the colon and help get to the root of these symptoms and prevent them even before they start!
So, what exactly causes an unhealthy colon? A poor diet is the leading contributor to toxic buildup within the body. Fast foods and most commercially grown fruits and vegetables contain harmful toxins that can often become trapped in your body. Another cause is old and hardened fecal matter that can actually begin to line the intestinal walls if not expelled properly. The human body is capable of carrying up to 15 pounds of fecal matter in their intestines! Other contributing factors include pollution, unpurified water, weight gain, premature aging and much more.
Danny Vierra, an expert on colon detoxification, has developed a revolutionary product called Almighty Cleanse, which is designed to detoxify your body while boosting your body’s own internal cleansing method. The first of the two-part system is intended to gently remove the toxins and fecal matter from your colon by stimulating your digestive system, and the second helps to expel the waste and toxins, leaving you feeling light, fresh and healthy! For maximum benefit, it is recommended to cleanse your colon 4 times each year, or at the start of each season. This way you will be able to be rid of the toxins before they start to build up, therefore escaping any symptoms of an unhealthy colon.
The health benefits of a properly functioning colon are endless. You will notice a flatter stomach, clearer skin, fresher breath, more energy and stamina. Some benefits that are equally important, but may not be noticed right away, are a healthier immune system and gastrointestinal tissue, lower cholesterol levels and a healthier digestive system. With Almighty Cleanse, you will be able to see and feel the long term benefits of a healthier and more efficient colon right away.
Angelo Johnson
http://www.articlesbase.com/health-articles/colon-cleansing-detoxify-for-better-health-with-almighty-cleanse-136922.html
Best Vitamin And Mineral Supplements
Some people read reviews from other vitamin users to determine the best vitamin and mineral supplements that they should buy. These reviews may contain a lot of information, or simple messages that warn people of side-effects that have been noted while a certain person has taken them. Some of the reviews break the vitamins down individually, and some rate them in the multi-vitamin category.
If the best vitamin and mineral supplements for cleansing the colon stated that these vitamins and supplements could be taken for weight loss too, then people would treat these colon cleansing vitamin and mineral supplements as laxatives. A woman, who is expecting a new baby, will try to find out the best vitamin and mineral supplements she can take in the form of prenatal vitamins to give her baby a better start on life.
If people do not simply want to cleanse the colon, but find out the best vitamin and mineral supplements for healthy weight loss, they may find vitamins and minerals they need in the form of diet bars, diet powders and diet shakes. Some people try to determine the best vitamin and mineral supplements by contacting their physician. Physicians do not have the time to keep up with the latest benefits in vitamin supplements. They do not make a lot of money on prescribing vitamins, and generally lose interest in this area of health medicine.
To find the best vitamin and mineral supplements, people listen to other people who recommend that they will get them if they eat a balanced diet. This is where there has been so much focus by the Food and Drug Administration and the importance they place on product labeling practices. People do refer to these labels when buying food, and they do not always focus on the calorie count. They are looking to find the best vitamin and mineral supplements by comparing one brand against another.
All of the activities, that we do deplete our vitamin and mineral levels. That is why it is important to eat three meals a day that are full of the best vitamin and mineral supplements that food can provide. People that consistently skip meals with the hope of dropping a few pounds are really wearing their body down.
The best vitamin and mineral supplement is not always the cheapest one on the shelf. The way vitamin and mineral supplements are manufactured will have a lot to do with how much nutrition is contained in each small tablet, or spoonful. Some of these vitamins and minerals contain hidden additives such as high sodium levels, fillers and are dressed up with food dyes to make them seem more healthy.
People have decided to take charge on the quality of their health. Through the use of mailing lists, Internet research websites, and product reviews, they stay informed on what the best vitamin and mineral supplements are available. When something is introduced on to the market, they generally will know weeks ahead of time through an indiscreet email. Some people sign up for case research studies if they suffer from one particular vitamin deficiency that there is not much information on, and the results of those studies will be released back to society through a discreet email.
Linda Polansky
http://www.articlesbase.com/medicine-articles/best-vitamin-and-mineral-supplements-121617.html
What Are The Saw Palmetto Benefits For Women ?
All though many people associate taking saw palmetto with men and prostate issues, saw palmetto is very useful for women as well. In fact, many products that were made for women over the last one hundred years have been made with saw palmetto as an ingredient, strictly because of the benefits it offers. We will discuss only the benefits to women in this article.
Lets talk a little bit about why we do not hear as much about the benefits saw palmetto has on women. The media, for whatever reason, has a tendency to downplay the many benefits and focus on only one benefit to prostate issues. Some of the many benefits that accompany use of saw palmetto are documented in many medical journals. One of the many benefits is offers women is a detox benefit, which can cleanse organs such as the liver, colon, etc.
For women who have excessive testosterone, saw palmetto is beneficial in the fact that it helps to stabilize it. This is beneficial for women who have the excess male hormone production due to bodybuilding. It also helps with detoxifying the skin as well has when administered to women can support mammary gland health. Some information even tells us that saw palmetto helps women with ovarian disease. Saw palmetto helps to reduce androgen in women. It is also a diuretic and a urinary antiseptic.
Another benefit that saw palmetto has is it works as an expectorant by clearing the chest of congestion. Well what this means is that it is useful in treating bronchial issues. Because of the benefits that saw palmetto has in regulating hormones it is considered to help in the reproductive organs in women and men alike. Saw palmetto is recommended as a tonic in promoting good general health. Women who are pregnant or lactating should consult a medical professional as this can be dangerous to people who are going through those conditions. Saw palmetto may also be useful in treating such conditions as excessive growth of dark, facial hair in women and ovarian disease.
In closing saw palmetto is a great herbal supplement, which has many benefits. It is recommended that you consult your medical professional before using any herbal supplement. They will also be able to answer any additional questions you may have.
David Caine
http://www.articlesbase.com/women’s-issues-articles/what-are-the-saw-palmetto-benefits-for-women–133468.html
How to Colon Cleanse for Better Health
As more and more people become aware of the benefits of colon health, one of the top concerns today is how to colon cleanse for better health. Despite the fact that colon health is of great concern, a lot of people know very little about the colon, or exactly why a healthy colon should be a health priority.
The colon is part of the large intestine, and is about 5 feet in length. The colon is where the body’s waste is stored until it is expelled from the body through a bowel movement. Some additional functions of the colon include extracting any nutrients still contained in the digested food, as well as water.
An unhealthy colon can lead to a number of health problems that may cause symptoms that include weight gain, headaches, constipation, lack of energy, irritable bowel syndrome, and could also lead to diseases such as colon cancer. Many experts now agree that it is very important to your overall health to keep the colon clean and free of toxins. Staying healthy is why it is significant to know how to colon cleanse.
Most colon cleanses are fairly simple and involved either consuming organic foods that contain substances that encourage the body to rid itself of harmful waste buildup, as well as toxins and harmful bacteria. These foods can easily be bought from local shops. Some natural forms of liquid colon cleansers can include juices such as lemon juice and prune juice.
A number of people opt for a more intense colon cleanse that may include an irrigation cleanse. This procedure is most often done during an office visit to a therapist that specializes in colon health. During this colon cleanse procedure the therapist flushes the colon clean with a small tube and several gallons of water. Although this colon cleansing procedure is not painful at all, it can be quite expensive, especially when you consider how inexpensive some of the other methods are.
Knowing how to colon cleanse is important, but so too is restoring your health, which is why many colon-cleansing programs will also place some focus on replenishing your body’s vitamins and minerals. It is common for your system to be somewhat deprived of vitamins and minerals during the cleansing; in addition your body may not have been absorbing nutrients correctly while the colon was in ill health.
Knowing how to colon cleanse and why it’s important is the first step in improving your colon health, as well as your overall health. You can easily get started today. Sarah Chetwyn
http://www.articlesbase.com/wellness-articles/how-to-colon-cleanse-for-better-health-749969.html
Faqs About Evercleanse Colon Cleansing
Many individuals are concerned about colon cleansing. Throughout this article you will learn the importance of cleansing your colon, the Evercleanse program and what you should expect from any colon cleansing program. This article is based on some of the frequently asked questions about Evercleanse colon cleansing program.
Among the most common question that is asked about the Evercleanse system is:
Exactly what makes Evercleanse different than the rest of the colon cleansing products available?
The major difference between Evercleanse and the other cleansing products is the patented program that is designed to be safe to use. Evercleanse was designed with Scientific certainty that it will not only cleanse the colon, but go a few steps further. Evercleanse will also replenish the bacterial that is essential for proper removal of waste products from the body.
Evercleanse takes pride in its product. Only the best of the best ingredients find their way into the Evercleanse detoxifying products. The special formula goes above and beyond the other colon cleansing products because it ensures overall colon function and health, not just cleaning it out.
Another popular question about Evercleanse is:
Who can use Evercleanse?
Evercleanse is a natural product that is safe for all adults to use. However, if you are currently taking any medications, either prescribed or over the counter it is important that you first discuss the Evercleanse program with your doctor or health care provider. It is not safe for children under the age of 12 years old to use this program, unless directed by a medical care professional.
Here is another frequently asked question about colon cleansing:
Once I have cleansed myself once, do I need to do it again?
The answer here is yes. It is important that you continue to cleanse your colon on a regular basis. This will assist you in maintaining the proper function of your colon. As long as you are eliminating the excess waste that can be left behind after a bowel movement you are maintaining a healthy colon.
With the Evercleanse program you will be using a three step program that will assist you in cleansing the toxins from your body, then you will be replenishing the necessary and beneficial bacterial and finally you will be able to continue to maintain healthy digestion and removal of the waste in your body. This is just another reason Evercleanse is among the best colon cleansing products on the market today.
The final commonly asked question about Evercleanse is:
How do I know what I should expect from using the Evercleanse system?
In a nutshell with Evercleanse, you can expect to feel invigorated, your skin and hair should look healthier as well. You can expect to begin being regular with your bowel movements. Although there many programs on the market that claim to do the same as Evercleanse, none of them can even come close to giving you the end results that you will get from using the Evercleanse products. niche master
http://www.articlesbase.com/wellness-articles/faqs-about-evercleanse-colon-cleansing-752109.html
Why Shouldn’t Colon Cleansing Herbs be used over a Long Period of Time?
The concept of cleansing the colon has been there for sometime now. In fact if we go back in time, the very first mention of colon cleansing can be traced as far back as the Egyptian civilization. In fact the Egyptians believed that the root of all physical ailments can be traced back to the colon. So, most of the treatment that they practiced was targeted in getting the colon work properly.
Practitioners of conventional medicine strongly disagree with such a theory. However, what modern practitioners of alternative medicine tend to put across is that even if not all physical ailments can be traced to an unclean colon, a significant number of diseases are caused because of an unclean colon. There are also a number of people who report a remarkable improvement in their health after a colon cleansing.
One can use colon cleansing herbs to induce bowel movements and thereby clean the colon. Projected as alternatives to commercial laxatives there are genuine risks attached to having such herbs. Some of the most popular colon cleanse herbs are cascara sagrada, rhubarb, senna, etc. All these herbs contain substances called anthraquinones. These are the key substances responsible for the laxative effects of the herbs. But the risks associated in consuming these herbs over a long period of time are serious.
These herbs used as laxatives are quite potent and they start to show action almost as soon as they are administered. Effects begin in anything between six to twelve hours after the first dose. What this suggests is that continuing to have them beyond a week in a row can really be too much for your colon to handle. Your colon should be completely cleansed in a period of seven days. Also if they are to work, they will in the first seven days. So there would be hardly any point in continuing with them if they don’t yield results in a week.
There is also the possibility of you developing a dependency for such kind of products if you continue to use them for longer periods.
The colon cleanse herbs and the herbal laxatives are generally harmless and are alternatives to commercial laxatives. Colon cleanse herbs contain substances which fall under the category of anthraquinones. These would include cascara sagrada, rhubarb, and senna. That the herbs have laxative effects can be attributed to the presence of the anthraquinone substances.
If you don’t think that your problem of constipation is serious and you are not facing any severe ailments which conventional medicine is not adequate to handle, then it is sensible to stay away from the colon cleansing products and therapies. Just increasing fiber content in your regular diet should work.
Barney Garcia
http://www.articlesbase.com/non-fiction-articles/why-shouldnt-colon-cleansing-herbs-be-used-over-a-long-period-of-time-66418.html
The Good, Bad and Very, Very Ugly
I’m a clean freak so as soon as I heard that years of gunk could be piled up in my intestines my immediate thought was ‘how do I get it out of there?’
The companies that make herbal supplements to flush out toxins say that their systems will make us feel younger, more energetic and even take off a couple extra pounds. The thing is, there is not much evidence to support that colon cleansing works or that it is even necessary.
So who’s right?
During my research I compared ProductWatch.net’s number one rated detox product, Enuvia, with eating a healthy diet. Enuvia is a product that cleanses not only the colon, but the liver and kidney as well.
Sold in pill form, it has not been evaluated by the FDA (Food and Drug Administration) or FTC (Fair Trade Commission). Many of those who have used it report feeling little change or feeling ill. One consumer reported a skin condition similar to eczema after using the product and one ended up going to the hospital for serious side effects. But there are still some who say they feel better and more energized after using the product.
Many colon cleansers promise weight loss for its users. This is something to watch out for because you’ll either be taking laxatives and losing water weight or not eating enough foods or the right foods to give your body all the nutrients it needs. It’s true that you will lose weight, but you will gain it right back and there are many much more healthy options out there.
It is easy to see how difficult it can be to know if a colon cleanse product is safe. That’s why registered dietician, Martha McKittrick, RD, CDE, says that instead of taking potentially dangerous colon cleansing products, a diet high in fiber is sufficient to keep the digestive track healthy and does not have the side effects that some detox systems do, she said.
These side effects range anywhere from mild diarrhea to severe dehydration. This is where it becomes the most important to be careful about what system you use because you may end up in the hospital.
If you do decide to use a detox system, avoid the following as they are more likely to cause serious side effects. These are systems that:
* Encourage you to drink salt water
* Contain laxatives
* Promise Weight Loss
* Encourage fasting for long periods of time
* Use enema to quicken the process
The body already has in place a system of flushing out toxins that will work perfectly when eating a healthy diet. The fact is cleansing the body periodically cannot make up for eating healthy all the time. If you are considering colon cleansing then consult with your doctor first about other options and be aware that there may be serious risks involved. And remember that the whole purpose of detoxing is to keep your body healthy. Don’t sacrifice your health on the way to achieving it.
Karen Gates
http://www.articlesbase.com/health-articles/the-good-bad-and-very-very-ugly-83262.html
Natural Ways To Stop Acne Fast
There are a significant variety of acne treatments and remedies out there in the marketplace and it can be difficult and confusing to find a solution that can work well for you long term. Many acne sufferers have reported that using natural products and methods have helped them in their quest to get rid of acne.
These natural approaches do not work for everyone since acne is complex and there is no single solution that can work for all people. However if you have not tried any natural acne treatments then consider doing so as you may see positive and lasting results. Diet is one of the first things to consider when looking at a natural solution to acne.
For many people eating the high fat foods and junk foods can make their acne worse. Consuming more fruits and vegetables is always recommended as these foods have many great health benefits such as detoxification which can help to reduce the amount of acne causing bacteria in your body. Unfortunately it can be difficult to always eat enough fruits and vegetables which is why it can be ideal to turn to either a whole food supplement or to juicing.
There are many great natural whole food supplements you can purchase at most large supermarkets and health food stores. Many of them go by the name of green drinks. These concentrated supplements contain many green foods which can have many positive health benefits including helping to reduce acne.
You can also purchase a juicer which you can then use to make your own fresh juices out of fruits and vegetables like carrots, celery, apples, pears, oranges and any other hard fruits and vegetables that you like and that can be eaten raw. You should use your diet to cleanse and detoxify your body so that acne causing bacteria has the least chance of surviving in the pores of your skin.
In addition you can also purchase detox kits usually from a local health food stores that can also help to clear your skin. Consider starting with a colon cleanse as that may have the largest effect since most people have colons that are clogged with waste so getting rid of this waste can really make a good difference in your overall health. Many times acne is a sign that something may be wrong with your health so do your best to improve your health by eating responsibly.
Exercise may also be beneficial in helping to reduce acne. If you live a highly dormant lifestyle then make sure to implement some sort of workout routine into your life. Be sure to do both aerobics and strength training. Start slowly and do even ten to fifteen minutes of exercise a day. The important thing is to start and make it a habit. It will always be difficult in the beginning but if you do it consistently it will become a natural part of your life.
When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of over training which weakens the immune system and makes you susceptible to illness.
Also try to relax and enjoy your life. Stress can also contribute to making acne worse. While it is difficult, try to see the good things about every situation and focus on that as this can make a big difference in how you feel. In life we tend to get what we focus on so make it a point to focus on things that serve you in the long term. Follow some of these natural and holistic acne treatment methods to help you get the clear skin and confidence you deserve.
Shakil Zaman
http://www.articlesbase.com/acne-articles/natural-ways-to-stop-acne-fast-357757.html