Gallbladder Removed? Five Important Things You Can Do.
At age of fourteen, in 1971, I had an emergency surgery to remove several polyps. The Doctor also decided to take my gallbladder out. He told my parents that gallbladders served no purpose in the body. Getting it out now would eliminate possible pain from gallstones when I got older.
Well, the gallbladder does serve a function in the human body. I did not realize that my symptoms of severe diarrhea and IBS in my late thirties were caused by my gallbladder being removed and the natural depletion of my enzyme producing abilities. Too bad it was several years later that I figured it out. The gallbladder is a small sac under the liver. The liver produces bile. Half of which goes to the small intestine and the other half goes to the gallbladder for storage until further use. I could no longer enjoy steaks and large Mexican (high fat) meals.
“I have seen many hundreds of patients who have had their gallbladders removed and I don’t recall anyone ever telling me that their surgeon advised them to do something to compensate for removing this important organ. Just about every one of them was told they didn’t need their gallbladder and that it was perfectly fine to have it removed. This is reprehensible ignorance as it condemns the patient to a lifelong deficiency of essential fatty acids.” Dr. Joseph Mercola. Doctor Mercola also adds that over one million people each year have their gallbladders removed. Many of these operations are not necessary.
Bile is needed for 3 things:
It neutralizes the acid from the stomach. Bile breaks down fats so that they can be digested and it is a natural laxative for the colon. Without your gallbladder you have a very difficult, if not impossible time digesting high fat content meat and meals. You also will not readily absorb the much needed omega three fatty acids which are essential to good health.
So, you are living without a gallbladder. Here are five things I have learned that have made a great deal of difference in my health and energy levels:
1. Avoid all foods high in fat, meats, dairy and eggs. You may get by eating much smaller portions of these items. Eat more unrefined grains, vegetables, fruits, organic if possible. Choose fish over meats and eat much smaller portions than you were used to.
2. Add Ox bile and lipase enzymes to your supplement list. These will help break down your fats for you. Ox Bile is key. It helps to emulsify or break down fats, may help with constipation, helps in the assimilation of the fat-soluble vitamins A, D, E and K and essential fatty acids.
3. Add beets or beet powder to your diet. Beets have long been known to help restore the liver’s capabilities.
4. Do a Liver Cleanse or flush once every three or four months. More information is available on my web site.
5. Make sure you are getting plenty of fiber. The colon need to be clear of undigested food and pollutants because the liver will continue to re-absorb this toxic mix, making you feel very sluggish.
Marty Meshek
http://www.articlesbase.com/health-articles/gallbladder-removed-five-important-things-you-can-do-138632.html
Water, the Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods
“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD.
It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.
The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.
By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.
Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.
Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.
The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches… The list is endless!
In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.
NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.
Drink Plenty of Water
We’re all familiar with the dangers of –even minor- dehydration by now.
If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.
When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.
It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.
Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.
Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.
Steam and Sweat Baths
There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It’s because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.
The skin is the largest organ in the body and, through the pores, it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.
Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.
Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat baths benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.
Detox Bath
An equally powerful water detox method is the Detox Bath.
Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.
The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.
Why Is The Detox Bath So Powerful?
Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:
1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.
2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.
3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.
Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.
Conclusion
Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water…
A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.
© Copyright 2006 Pure Inside Out. All Rights Reserved. This content may be copied in full, with copyright, contact and information intact without specific permission, when used only in a non-profit format. For any other use, permission in writing from Pure Inside Out is required.
Randa Khalil
http://www.articlesbase.com/alternative-medicine-articles/water-the-ultimate-detox-tool-discover-3-powerful-water-detox-methods-98550.html
Internal Herbal Cleansing
Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.
There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.
One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.
An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.
Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.
Herbal cleansing help restore the body to its normal state of being able to repair itself and ward off disease. Some claim that herbal cleansing remedies can help rid the body of parasites which could be responsible for a variety of diseases.
Another claim of herbal cleansing products is that the herbs help to loosen old material in the intestines and allow it to pass out of the body. In addition, some herbs may help to tone the bowels to allow them to function more normally to aid in the rapid elimination of wastes.
There are actually many varieties of herbal supplements on the market today and the function will depend upon which herbs are used in the product. You can easily find herbal cleansing products at your local health food store. You can also shop for them online where you will be assured of having access to a huge variety of products and be able to research them and then compare prices before you buy.
When buying herbs it is important to buy quality standardized herbal preparations. It is usually not a good idea to buy herbal supplements based on price alone. Stick with well known and respected name brands and if you have any questions, consult your physician or alternative healthcare provider for medical advice.
If you currently are on prescription medication or have an illness, it is particularly important to talk with your doctor before adding herbal supplements to your diet as some herbs may react with your medications.
Jane Wyvern
http://www.articlesbase.com/advertising-articles/internal-herbal-cleansing-64287.html
Buy Dark Circle Under Eye Cream
No More Dark Circle Under Eye Problem
No More Puffiness
No More Bags
Have Younger Looking Eyes
Buy Dark circle under eye cream. Eye Cream that’s actually effective. The age old you old bag comes from folk developing bags under their eyes and looking older than their actual years. In spite of what most people think, deep, dark circles and bags under your eyes aren’t essentially due to being beat or stressed. Instead, dermatologists and surgeons are in harmony this dark circle under eye condition is due to blood capillaries that leak some blood close the skin’s surface. When this blood starts to oxidize, it turns a bluish red color, equivalent in color to what occurs when your skin get bruised. Because of the fact that your skin under your eyes is very thin to start with, this leads on to the appearance of the plain and embarrassing bags and dark circles. The more transparent or lighter that your skin is and the more blood that pools under it, the darker the circles appear. What’s worse than that’s additionally, this darkening over the course of a long time can cause this dark circle under the eye problem to become a permanent one.
Some other reasons for the dark circle under your eyes can be from allergies like Hayfever. Airborne substances, such as pollen, dust, and pet dander, causes people to rub and scratch, which in turn can cause the dark circles under the eyes. If you suffer from hayfever may spot them more so at the peak of the season. In addition, food allergies and sensitivities to certain types of foods can also make a contribution to dark circles. Genetically talking, dark circles under the eyes run in families. You may also get them due to a absence of sleep which causes the skin to look more pale. Another common cause is Iron deficiency Anemia which can cause a bluish tinge just under the eyes. Lastly, at the 2 opposite ends of the range, dehydration is a contributing cause as is liquid retention which could cause the eyes to become distended and engorged.
As with each other issue in the world of health and well being, there’s no simple answer for everybody as everyones source of dark circles under the eyes may be different. As for the good news, there is a lately introduced dark circle under eye cream product that was made by on of America’s premier anti age skin care corporations. They have succeeded at creating a powerful intensive dark circle under eye cream called Revitol that effectively combats not one or two of these issues but actually three of the most irritating beauty issues of dark circles under eyes, puffiness and wrinkles.
It’s moisturizing emollients and natural ingredients help counter moisture loss and other traits of under-eye circles. It’s soft, non-greasy formula soaks up quickly and leaves your skin feeling smooth and pliant. Some of the essential ingredients in this product are Niacinamide which is a water-soluble Vitamin B-complex that helps keep skin moisture. Bisabolol,an ingredient derived from the Chamomile plant that eases and calms irritated skin and reduces the appearance of puffiness. Chrysin, a flavonoid that helps reduce the appearance of excess skin pigmentation due to breakdown of hemoglobin, and N-Hydroxycicinimide which reduces the appearance of the pigmentation factors and the dark circles.
Revitol also manufactures a complete line of anti aging, anti wrinkle and skin care creams in addition to the dark circle under eye cream. These products aren’t cheap like drug store brands being in the mid to higher price ranges, but they are awfully effective at what they do, and if you don’t agree, they will willingly send you your money back.
Go Here To Learn More about this and lose that dark circle under eye problem that you have.
Other Great Sites
Free Colon Cleanse SampleFree Sample Colon Cleanse
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Kim Ward
http://www.articlesbase.com/anti-aging-articles/buy-dark-circle-under-eye-cream-1239029.html
The Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods
“Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil.” – The Dead Sea Scrolls- 3rd century BCE to 640 AD.
It constitutes an intrinsic part of our daily life and we couldn’t survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.
The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.
By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox ‘hip’ and ‘trendy’. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.
Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.
Many cases and articles of ‘detox gone wrong’ are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.
The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches. The list is endless!
In our frantic search for the ultimate detox, we’ve overlooked the ideal and most obvious detox aid. A free, natural resource we’re in physical contact with every single day of our life: Water.
NOTHING supports the body’s cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.
Drink Plenty of Water
We’re all familiar with the dangers of, even minor, dehydration by now.
If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.
When this happens, some of the kidney’s workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.
It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.
Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system’s (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.
Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.
Steam and Sweat Baths
There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It is because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.
The skin is the largest organ in the body and, through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.
Most cultures around the world have their own versions of the sweat bath, whether it’s the ancient Romans and their “Thermae” or the traditional Japanese “Onsen”. The Russian “Banya”, or the native American Indians’ “Inipi”, without omitting the notorious Turkish bath or “Hamam”. However, the Finnish Sauna, remains the most prominent and popular one of all.
Regardless of what it’s called, the sweat bath’s health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat bath benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.
Detox Bath
An equally powerful water detox method is the Detox Bath.
Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.
The Detox Bath’s working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion’s leftover fats and deposited toxins back to the intestines, where they are later eliminated.
Why Is The Detox Bath So Powerful?
Besides its toxin and fat elimination action, the Detox Bath’s potency resides in the fact that:
1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.
2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.
3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.
Practiced regularly, the Detox Bath, (based on Louis Kuhne’s friction sitz bath) supports the body’s elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.
Conclusion
Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water.
A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you’ll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.
Randa Khalil
http://www.articlesbase.com/non-fiction-articles/the-ultimate-detox-tool-discover-3-powerful-water-detox-methods-99737.html
Colon Cleanse – the Best Constipation Help
Colon cleansing has become an imperative part of or health routine and it is more so among the health enthusiasts and other such people who take great interest in alternative medicine rather than prescribed medications. Colon cleansing has proved to be extremely helpful in treating quite a number of complications including chronic constipation, fatigue, candida, acne and similar other problems. It also heals the problems associate with the digestive tracts which includes the accumulation of toxins.
Constipation is a common problem and it can be caused due to various reasons like over use of laxatives, irritable bowel movements, anxiety and stress, inactive lifestyle or even lack of any physical activity and complications in the intestinal functions. Nonetheless, the other prominent cause of constipation is our diet – a diet that contains less fiber and more fats can contribute to constipation largely. Foods like eggs, cheese and meat must be avoided.
Constipation is also caused due to medication. Medicines prevent the proper functioning of the colon and disrupt the passage of the fecal matter consistently. Supplements containing excessive calcium and iron also cause the stools to harden.
Constipation can either be occasional, which is very common, or sometimes regular. Regular constipation is an alarm and needs treatment. But instead of going for medicines you can opt for colon cleansing diets for treating constipation. It can be allegedly said that colon cleansing is a must for people suffering form constipation.
You can have various bowel friendly diets to keep your system clean on a regular basis. Diets rich in fiber can help in improving your bowel movements to a great extent.
Grapes are very good in treating constipation. As grapes contain organic acid and cellulose sugar which makes it a laxative ingredient as well.
Fruit salad and whole fruits like papaya and guava are a great relief in constipation. It helps in providing the body with good roughage and clearing the bowel movements while preventing constipation. You can have papaya and guava on a regular basis to relieve constipation.
Total relief from constipation can be achieved only through a colon cleanse diet that would detoxify the system and give you adequate amounts of fiber. Also water is a must and you must drink plenty of water to clean your system on a regular basis. As the wastes pass through the colon, the colon tends to extract the water from the waste. This in turn makes your stool dry and hard thus causing difficulty in the passage of stool. Fiber can help in retaining the moisture content of the waste and is highly recommended for constipation.
Though constipation is not a disease, but it definitely is a symptom of various diseases. It also shows that the excretory system of the body is not functioning properly as it should. This can be the cause of various problems. So if you know that you are having problems with your bowel movements, you need not make any further delays. Instead you should make it a point to start off with the colon cleanse diets first to see the difference.
Stacey Zimmerman
http://www.articlesbase.com/health-articles/colon-cleanse-the-best-constipation-help-748513.html