Is Natural Colon Cleansing Necessary…
Your belly can trim down... via Wikipedia
The practice of natural colon cleansing dates back to ancient Greece.
Today, colonic hygienists or colon therapists perform colon irrigations often, also know as a colonic.
While you lie on a table, a machine or gravity-driven pump flushes up to 20 gallons of water through a tube inserted into your rectum.
Some folks claim these toxins cause a wide range of symptoms, including: fatigue, headaches, weight gain, and low energy. The idea of toxins being reabsorbed by the body makes some sense.
The health claims made by producers of colon cleansing products and colon irrigation practitioners are broad and wide reaching.
Other stated goals include: improving mental outlook, improving the immune system, losing weight, reducing risk of colon cancer.
Colon cleansing has been studied in relation to a few health concerns including: fecal incontinence, ostomy, spasm during colonoscopy, drug withdrawal
In many of these cases, no quality research has been done to tell whether or not a colon cleansing is helpful. If you speak with cleansing enthusiasts you may hear a different story. Do you due diligence before you consider natural colon cleansing.
Read the whole article here: Natural Colon Cleansing: Is It Necessary
Unusual cleanse may seem odd, but it works
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Last week, I went for my first colonic.
Also known as colon hydrotherapy, a colonic cleanses the colon and intestinal tract by flushing water through the rectum and into the intestines.
Recommended by my holistic nutritionist as part of my cleanse, this unconventional method is very popular to optimize health by way of the colon.
Firstly, the purpose of cleansing your body is to eliminate accumulated toxins.
It’s a very sound principle: get the junk out and the pipes will run better.
But the theory behind colonics suggests that not everything can be cleansed by diet, exercise and drinking lots of water.
Colonic practitioners believe that old undigested food, especially meat and processed nasties, can stick to the walls of your intestines, putrefy, and slowly release toxins into your bloodstream.
Read the whole article right from the source: Unusual cleanse may seem odd, but it works
Your New Year’s Resolution to Cleanse Your Mind and Body
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A great way to get started on the road to better health is through detoxification and cleansing.
Most everyone accumulates toxins from food additives, alcohol, and cigarette smoke, chemicals from health & beauty products and even in household cleaning products.
Some symptoms that indicate a need for detoxification include chronic headaches or sinus congestion, allergies, recurrent colds/flus or respiratory illness, constipation, joint pain, skin rashes or frequent mood changes.
There are many supplements that can aid in detoxification and support the body during this transition process such as a good overall body cleanse, fiber, Vitamin C, Chlorophyll and a good multi-vitamin to replenish the body during the cleanse.
Practicing meditation and or yoga can also help quiet the mind and restore the soul to overcome negative emotions and tap into a more positive energy source.
Read the whole article at: Cleanse Your Mind and Body
Why is Natural Colon Cleansing Important
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Your colon is also known as your large intestine and is responsible for extracting water from feces. Your colon or large intestine is divided into four sections, namely, ascending colon, descending colon, sigmoid colon and transverse colon.
We’re gonna shine a light on the necessity of colon cleansing, different risks associated with dirty colon and overview of natural colon cleansing.
Different scientific studies confirmed that increased saturated fat in the diet along with reduced fiber may actually heighten the risk of colon cancer.
When we take refined carbohydrate in our diet, we actually accumulate substances that are not fully digested and protein precipitates can be left behind to make the colon wall harden.
If prolonged infection caused by bacteria persists, it may lead to colon lining, not good.
Herbs rich with dietary fibers are particularly beneficial promoting regulated bowel movement.
Psyllium is derived from the husks of flaxen psyllium seeds and is super important for a good and natural cleanse.
The purpose of colon cleansing is to detoxify the system internally in such a fashion that body may contain only a reduced level of toxic substances and bacteria in the body.
Human feces consist of different toxic substances and risky bacteria that may cause infection in the blood stream, if normal bowel movements do not take place in a regular fashion.
Read the whole article at: Why is Natural Colon Cleansing Important
Retune The Body With A Partial Fast
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Retune The Body With A Partial Fast For thousands of years, beginning with philosophers like Hippocrates, Socrates and Plato, fasting was recommended for health reasons.
They don’t produce enough glycogen, the body’s form of stored sugar, to make energy.
“Glycogen is necessary for thinking; it’s necessary for muscle action; it’s necessary just for the cells to live in general,” says Dr. Naomi Neufeld, an endocrinologist at UCLA.
Neufeld says most adults need about 2,000 calories a day.
“You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you’re less fond of taking,” Neufeld says.
Eventually the body burns up stored sugars, or glycogen, so less insulin is needed to help the body digest food.
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
“These free radicals will attack proteins, DNA, the nucleus of cells, the membranes of cells,” Mattson says.
Mattson thinks partial fasting has numerous benefits, from improving glucose regulation, which can protect against diabetes, to also lowering blood pressure.
Get the details of the whole article at: Retune Your Body Fast
They don’t produce enough glycogen, the body’s form of stored sugar, to make energy.
“Glycogen is necessary for thinking; it’s necessary for muscle action; it’s necessary just for the cells to live in general,” says Dr. Naomi Neufeld, an endocrinologist at UCLA.
Neufeld says most adults need about 2,000 calories a day.
“You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you’re less fond of taking,” Neufeld says.
Eventually the body burns up stored sugars, or glycogen, so less insulin is needed to help the body digest food.
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
“These free radicals will attack proteins, DNA, the nucleus of cells, the membranes of cells,” Mattson says.
Mattson thinks partial fasting has numerous benefits, from improving glucose regulation, which can protect against diabetes, to also lowering blood pressure.
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