Weight Loss Without Fuss
Weight loss does not happen in a vacuum. There are conditions that impelled it. Without weight gain, there will not be a discussion about weight loss. A good starting point in the desire to loose weight is to first figure out where we went wrong. Is it in our diet? Is it in not moving enough? How much of a roll does genetics play in our weight loss? The individual desiring to loose weight must of necessity ask oneself some of these questions and honestly seek to find proven and tested answers.
Where did I go wrong?
Much of America as we know today is overweight. Some reports say a whooping 2/3 of the population is either just obese or morbidly obese. They also show that our food and diet are the main culprits for this epidemic. There is a saying that says, “You are what you eat”. It is therefore self evident that we have not eaten the right things in the right amounts. We have been lax with our diet. Knowing this, it would appear that loosing weight would be as simple as doing the opposite of what we have done so far. And for many, weight loss would simply mean just that- eating the right things in the right amount and being patient to give the body time to work itself out. And over time, the weight will drop off.
But we live in a complex world and things are not always as simple as they seem. There are old habits to break, and emotions to deal with. There is the issue of time, and availability of the right foods at the right place and time. There are genetic dispositions that sometimes work against our best efforts in weight loss. There is also the noise in the diet and weight loss industry generated by the dizzying number of weight loss products and the claims and counter claims made by the beneficiaries of these weight loss products and programs. The individual desiring to loose weight is therefore faced not only with the weight that he or she needs to loose, but how to approach his or her weight loss goal within such a confusing environment?
The trick is to get back to the basics of weight loss by:
1. Doing all things in moderation. I believe that nothing eaten in moderation will in and of itself become a problem. It is when we over indulge and make a hobby of some foods that we open ourselves for weight problems.
2. Making wise food choices. Instead of loading up on over processed foods laden with sugar, fat and carbohydrates, we can instead load up on foods with high fiber contents as these give a sense of fullness with minimal intake.
3. Drinking sugar free liquids in-between bite as this helps to give us that sense of fullness, without necessarily consuming much.
4. Not being a mindless eater. Mindless eating can be avoided by being aware of what you are eating and how much. Make it a habit to use smaller plates for your servings. Chew your food completely and quit at the first sign of fullness.
5. Ridding your environment of the temptation of mindless eating. According to a recent survey by a popular media house, just by merely moving the candy jar a few feet away from its location, reduced the amount of candy the participants consumed.
6. Only stocking foods that are nutritionally healthy and balanced.
7. Getting enough sleep and
8. Keeping on moving. Be active! Exercise! Activities as simple as just working are very beneficial. Walk to the neighborhood store. Park a little away from the office and walk the rest of the way.
For the morbidly obese, who need to loose more weight, additional help may be necessary. Getting a health or colon cleanse would be a good place to start. The colon, it has been established plays a significant role in maintaining a healthy digestive system and body functions. A toxic and diseased colon creates an imbalance in the body, leading to increased fat deposits, especially around the organs. A health or colon cleanse helps to remove toxins from the body and restores the normal functions of the digestive track and colon, leading to better absorption and removal of fat deposits, especially around the organs.
Weight loss surgery may also be considered where everything else fails. Because of the risk associated with surgeries generally, bariatrics or weight loss surgery should be considered with extreme care. A complete risk benefit analysis must be carried out before a final decision is made. Choose the procedure with the list risk and the most benefits.
Austin Akalanze
http://www.articlesbase.com/weight-loss-articles/weight-loss-without-fuss-677263.html
Need Some Help About Weight Loss…?
Guys,I’m 12 weight 55 kgs I’m a girl.I need to reduce my abdomen fat and double chin in 3 weeks as an important family function coming up. i need help quickly.how can i lose maximum weight ?pls guys.and i stay in india so pls prescribe things available in ahmedabad…pls guys so ill be higly obliged i want to lose weight in 3 weeks maximum weight i can lose..thanks guyz!I also want my thighs to be Slim again……thnks I’m in no mood to buy a fitness product or no mood to joina gym as im too young thanks guys.I Want a simple way without any kind of fuss to reduce weight
in maximum number
xoxoKhushi
You need to be eating right and excercising daily. But do NOT starve yourself it won’t help. Try stretching everyday for 10-20 minutes. Also try doing some crunches, and lunges( for your thighs) Hope I helped.
References :
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
http://hubpages.com/hub/fruit_fast
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
take a multivitamin at night
References :
Avoid oil and fried foods
Morning:
Milk – 1Glass
Eat – Idly 4 nos or roti – 3 pcs
Afternoon:
Fresh Juice – 1 Glass
Non fried foods
Night:
roti – 4 nos
Milk – 1 Glass
Follow this one month and then automatically your weight will loss.
References :
its better to drink hot water with honey if possible add some lemon juice in that, r drink oats which is boiled in milk its nearly makes u to lose ur weight and decrease excess of bad cholesterol
References :
be positive
do yoga
some excercise
skipping
do jogging
reduce sleeping hours by 2
sleep atleast for7 hours
streach your muscles
keep dancing in your free time
keep smiling
don’t think it’s a list or what????’
please those in the list
have a good day!
References :
hi u want to lose very fast and u can exercise regularly and eat raw veges and fruits but don’t forget to drink skip milk daily
u r age is small so do just walk or its very good than walk to do rop skipping daily it will lose u r weight 10 times faster than walk do this and u will be amazed with u r new weight i m sure about it but do not eat less eat health not oily ok do it and believe thet u will lose weight because u r age is small u should not lose weight so much u just lose 2 to3 kilos because u r height will grow as age u r age will grow ok good luck
References :
if you really want to lose your weight.don’t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
References :
http://is.gd/fD
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.
One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips.
After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze.
Lets be honest, people are always searching for new weight loss
tips because they want to lose pounds and they want immediate results, but this is just wishful thinking.
To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose.
There are however some pr oven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them.
Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day.
Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.
Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable.
Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy.
Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly.
Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a
good cookbook like Good housekeeping’s latest edition.
Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs.
http://online–weight–loss.blogspot.com/
References :
you can learn a lot from
http://www.maintain-health.blogspot.com
References :
http://articlesgalaxy.blogspot.com/search/label/Healthy%20Diet%20-%20Health%20And%20Fitness
References :