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Rapid Weight Loss is Not What a Detox Diet Should Be Used For….

Although you may experience rapid weight loss on the lemon detox diet, its main function is a detox diet through a colon cleanse.

After years of eating an improper diet, the body starts to feel tired and sickly due to the toxins building up in the body.

When first starting any detox diet, such as the lemon detox diet, these toxins are being reintroduced into the body and into the colon for elimination.

This will help clear the colon of some of the toxic fecal matter before it is burdened with the extra toxins coming in from the detox diet

Take 1 teaspoon of sea salt or Epson ingestible salt and add it to a 24 ounce glass of warm purified water and drink it immediately.

If this is not too uncomfortable, drink two glasses of this colon cleanse recipe, one glass in the morning and one at bedtime.

The lemon detox diet recipe is as follows: 2 tablespoons of fresh squeezed lemon juice, 2 tablespoons of natural maple syrup, 1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.

You will be amazed at how good you feel after completing this detox program.

Read more from the source: Lemon Detox Diet and Colon Cleanse Tips

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Dr. Mercola talks with Dr. Gonzalez on Cancer

The president of Sloan-Kettering who had become Gonzalez’ mentor, if Kelley could produce even one patient with appropriately diagnosed pancreatic cancer who was alive 5-10 years later, it would be remarkable.

A second group of seven patients who did the therapy partially and incompletely (again, dissuaded by well-intentioned but misguided family members or doctors), had an average survival of 300 days.

The third group consisting of five patients, who were appropriately diagnosed with advanced pancreatic cancer and who completed the full program, had an average survival of eight and a half years!

However, despite—or rather because of—the remarkable success of the treatment, Gonzalez couldn’t get his findings published.

“We tried to publish case reports in the medical journals; the whole book, parts of the book, individual case reports—with no success,” he says.

Those of us who practice natural medicine are frequently criticized for not publishing our findings.

My justification for that is that it’s not going to be published anyway, and Dr. Gonzalez’ anecdotal story confirms this view.

In 1993, as part of a legitimate effort to reach out to alternative practitioners, the National Cancer Institute (NCI) invited Dr. Gonzalez to present 25 of his cases in a closed-door, invitation-only session.

It may seem an odd choice, but the business motivation was the same then as it is today—making junk food appear healthier is a good business move, even if it’s only in theory.

To put his results in perspective, the chemo drug, Gemzar, approved for pancreatic cancer dates back to 1997, and the major study that led to its approval had 126 patients.

“Turned out the principal investigator at Columbia, who’s supposed to be completely neutral, had helped develop a chemo regimen that was being used against us—a conflict of interest that was never declared,” Dr. Gonzalez explains.

We had patients that were so sick we would never have accepted them into our private practice.

Whether it was a trick to the protocol or not, the Columbia team, the NCI, and the NHI insisted that we had an “intent to treat provision into protocol”.

Dr. Kelley originally had 10 basic diets and 90 variations that ranged from pure vegetarian and raw food, to heavy-protein meals that included red meat three times a day.

Cancer tends to occur on the extremes, in the extreme vegetarians—those that tend to be too meat—or in the extreme meat eaters, who tend to be too alkaline.

So the supplement protocols are very individualized and very precisely engineered.”

Omega-3 fats are also prescribed, but even here Dr. Gonzalez prescribes different types of omega-3′s depending on the patient’s nutritional type.

In his experience, vegetarians, or carbohydrate types, tend to fare better on flaxseed oil, which contains alpha linoleic acid (ALA) — a plant-based omega 3.

Protein types, on the other hand, appear to need the EPA and the DHA and do better on animal-based omega-3 such as krill oil.

Beard was a professor at the University of Edinburg, an embryologist actually, not a medical researcher, who first proposed that pancreatic proteolytic enzymes are the main defense against cancer in the body and are useful as a cancer treatment,” he explains.

The inactive precursors are particularly active against cancer.

“More active isn’t better when it comes to pancreatic enzymes, just like more and more D isn’t better than getting the right dosage.

Antioxidants, such as astaxanthin, are also very helpful, both in the prevention and treatment of cancer.

The third component is a detoxification routine.

Coffee enemas are used to help your liver and kidneys to mobilize and eliminate dead cancer cells that have been broken down by the pancreatic enzymes.

When you drink coffee, it tends to suppress your liver function, but when taken rectally as an enema, the caffeine stimulates nerves in your lower bowels, which causes your liver to release toxins as a reflex.

“In fact, there are recent studies showing that coffee loaded with antioxidants can have an anti-cancer effect and that coffee may actually help suppress cancer.

But you have to use organic coffee, it has to have caffeine, and you have to use a coffee maker that doesn’t have aluminum, and preferably no plastic.”

In addition to expounding on the subjects mentioned above, Dr. Gonzalez also reviews the benefits of optimizing vitamin D during cancer treatment, and how iodine supplementation can benefit breast cancer—not to mention help protect against thyroid cancer, in light of the current nuclear crisis in Japan.

See www.dr-gonzalez.com for more info . He’s also working on a series of books, two of which have already been published and received five-star reviews:

The Trophoblast and the Origins of Cancer, and One Man Alone: An Investigation of Nutrition, Cancer, and William Donald Kelley , which is the original monograph of Dr. Kelley’s work that he couldn’t get published 23 years ago.

Technorati Tags: Cancer, cancer treatment, Conditions and Diseases, defense against cancer, National Cancer Institute, Natural Medicine, Pancreatic, pancreatic cancer, William Donald Kelley

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The Israeli Health Ministry issued a health advisory strongly recommending that soy foods be eaten only in moderation. They also recommended that soy formula be avoided altogether by infants.

A Host of Disorders

There are hundreds of studies linking soy with such disorders as:

• Digestive problems
• Thyroid dysfunction
• ADD and ADHD
• Dementia
• Reproductive disorders
• Cancer

Phytoestrogens are the Culprit

The Israeli Ministry based its advice on the findings of a panel of nutritionists, oncologists, pediatricians and other specialists who spent over a year looking at the available evidence. They concluded that the phytoestrogens in soy (estrogen-like plant hormones) can be harmful. Their recommendations are in accord with those made by the United Kingdom’s chief medical officer and the British Dietetic Association.

The panel found that:

• The evidence that soy alleviates menopausal symptoms is inconsistent.
• Soy phytoestrogens increase the risk of breast cancer.
• Soy phytoestrogens can also reduce male fertility.

They also noted that while soy has been shown to reduce blood cholesterol, there is no proof that it reduces the risk of heart disease.

The panel concluded that the proven risks of soy foods outweigh the possible benefits.

From “Mothering”

Dr. Mercola’s Comment:

The Israeli Health Ministry has made a wise decision, and I hope the knowledge of the potential dangers posed by uninformed soy use continues to spread.

After an aggressivemarketing campaign from the soy industry, Americans are convinced that soy is a miracle health food. Some 200 million Americans are now eating soy in record amounts and in newly created, highly processed forms like soymilk, soy burgers, soy energy bars, soy ice cream, soy cereal and soy meat.

Meanwhile, thousands of studies link soy foods to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders, infertility and a host of other problems.

Millions of Americans feed soy formula to their infants. The estrogens in soy can irreversibly harmyour baby’s future sexual development and reproductive health, and can cause many other developmental abnormalities.

Soy formula should never be used as it can damage your infant. It:

• Will adversely affect hormone levels, as it has been associated with reduced testosterone levels.
• Will impair thyroid function through isoflavones present in the formula.
• Increases the risk of behavioral problems.
• Will expose infants to up to 2,000 times higher estrogen content.
• Has potentially high concentrations of aluminum and manganese.

There are some soy productsthat are, in fact, good for you — but only certain types and in limited quantities. Fermented soy, which includes natto, miso andtempeh,is a health food for most. But soy formula is an abomination that has caused much damage to the children of this country, and it should be immediately banned for sale everywhere.

Related Articles:
Soy Formula Kills Three Babies

Think Soy is Healthy?
Here’s Why it’s Not as Good as You Think
Soy Formula May Stunt the Intestinal Growth in Your Baby

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NOTE:  It’s not just about cleansing but keeping the junk out or just cut the worst of the worst…

Technorati Tags: British Dietetic Association, cleanse, colon advise, Health food, Joseph Mercola, Soy protein, Soybean

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Lately, have you felt fatigued or depressed?  Getting distended more often?

Well, perhaps it’s time for a colon cleanse.

Not many people know the benefits of cleansing one’s colon and what the consequences are by having an unclean colon.  Some conditions such as acne, cramps, and gas can arise due to an unclean colon.

You can grab a number of different colon cleansers that are over the counter and they will get you started with your colon cleanse.

Get more fiber in your diet by adding foods that are rich in fiber.  It also means that you need to rid yourself of all the fast food, all the junk food, and those processed foods that are hurting your health.

This pretty much takes all the fun away from eating but trust me because you’ll be thankful for changing your eating habits.  Although the less you junk food you eat the better, you can still indulge yourself as long as it is in moderation.

Make your colon cleansing more effective by adding wholesome, organic and healthy foods to your daily diet.  You will be able to improve your health with organic foods which cost a little more money but you can use the money you save by cutting down on junk food.

You can take in beef, fish, turkey, vegetables, legumes and fruits and Colon Cleanse Parasites.  Be sure to eat more whole grain foods because they are more healthier for you, they work great with your colon and they won’t make you gain weight.  Do you remember hearing it’s a good idea to drink 8 glasses of water a day?

This really is true and you should do it every day.  Inatural colon cleanse or lemon juice to what you’re drinking, you can get a bit more taste out of it.  You can have a glass of warm lemon water in the morning to get started off in the right foot.  A few minutes after you’ve had the lemon water your body will kick in it’s natural colon cleanse processes.

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Been feeling tired or depressed in the last few days?

Is your belly feeling inflated?  If so, you can fix it with a colon cleanse.  But many people don’t know an unclean colon can hinder their health but a clean colon can have great effects on their well-being.  Acne, cramps, and gas can derive from having an unclean colon.  You can get started with your colon cleanse by using a number of over the counter colon cleansers.

You can also get started by eating foods that are rich in fiber.  Processed foods, fast food, and all the other junk food will have to go for your colon cleanse to be successful.  You’re probably thinking that this is terrible because it takes all the fun from eating, but trust me because you’ll be thankful you did when you look yourself in the mirror and see what a difference this makes.  However, you can indulge every once in a while, just make sure not to make it an everyday habit.

The colon cleanse can be helped greatly when you add wholesome, healthy and organic foods to your diet.

Healthier foods will cost more but use the money you save from cutting down on junk food and buy the healthier foods that will improve your health.  You can take in beef, fish, turkey, vegetables, legumes and fruits and Fasting Colon Cleansing.  Your colon will appreciate you eating more whole grain foods and they will not add any extra weight to your body.

Remember the old advice to drink 8 glasses of water daily?  Make sure to follow this advice because it works.  You can get more taste from what you are drinking if you add some citrus or lemon juice to it.  It’s a great idea actually to have a glass of lemon water in the morning to get your day off right.  The lemon water will trigger your body’s colon cleanse process a few minutes after you’ve had the drink.

Also, do take various fiber supplements.  Fiber supplements will eliminate waste and cleanse the colon.

Technorati Tags: "colon, cleanse, cleansing, Clinics and Practices, Colon cleansing, Enema, Fasting, Fasting and Cleansing, free, Health

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The main function of the colon is to re-absorb all the nutrients and water inside the body and to get rid of toxic wastes through regular bowel movements. However, problems occur such as constipation, hemorrhoids, ulcerative colitis and colon cancer, when the bowel becomes impacted.

The usual symptoms that results from toxin build up in the bowel can include headaches, bad breath, allergy symptoms, pre menstrual symptoms, fatigue, depression, irritability, bloating, and frequent infections. It is recommended that an individual cleanse their colon regularly. Here are some ways to cleanse the colon.

One of the most recommended ways of colon cleansing is colon hydrotherapy or also referred to as colonic irrigation. It is the process of warm and filtered water being gently fused into the colon through the anus using disposable plastic tubing. Make sure that this procedure will be executed only by a certified or licensed professional to obtain optimum results and safety.

Changing your diet is another effective method for colon cleansing which gets better result for the long term. You have to refrain from eating fatty foods which just accumulate inside your colon creating toxic and waste and preventing your colon from digesting foods completely.

Eat fiber rich food, this way it will help your colon to get cleaned up in a natural way.

Another way of cleansing your colon is by getting a colon cleansing product. Compared to hydrotherapy, this method is much more convenient for individuals; however its effects are for short term period only. There are many effective healthy products available in the market today to choose from.

In the end it all comes back to your diet and your eating habits but colon cleansing products can help in the short term.

Train yourself to eat right and you won’t need them in the long term or worry about the ways to cleanse the colon anymore.

Technorati Tags: cleanse, Colon cleansing, colon cleansing products, Constipation, Fasting and Cleansing, fiber rich food, Hydrotherapy, Intestine, Turbo