Retune The Body With A Partial Fast
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Retune The Body With A Partial Fast For thousands of years, beginning with philosophers like Hippocrates, Socrates and Plato, fasting was recommended for health reasons.
They don’t produce enough glycogen, the body’s form of stored sugar, to make energy.
“Glycogen is necessary for thinking; it’s necessary for muscle action; it’s necessary just for the cells to live in general,” says Dr. Naomi Neufeld, an endocrinologist at UCLA.
Neufeld says most adults need about 2,000 calories a day.
“You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you’re less fond of taking,” Neufeld says.
Eventually the body burns up stored sugars, or glycogen, so less insulin is needed to help the body digest food.
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
“These free radicals will attack proteins, DNA, the nucleus of cells, the membranes of cells,” Mattson says.
Mattson thinks partial fasting has numerous benefits, from improving glucose regulation, which can protect against diabetes, to also lowering blood pressure.
Get the details of the whole article at: Retune Your Body Fast
They don’t produce enough glycogen, the body’s form of stored sugar, to make energy.
“Glycogen is necessary for thinking; it’s necessary for muscle action; it’s necessary just for the cells to live in general,” says Dr. Naomi Neufeld, an endocrinologist at UCLA.
Neufeld says most adults need about 2,000 calories a day.
“You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you’re less fond of taking,” Neufeld says.
Eventually the body burns up stored sugars, or glycogen, so less insulin is needed to help the body digest food.
Mark Mattson, a scientist with the National Institute on Aging, says that when we convert food into energy, our bodies create a lot of byproducts we could do without, including free radicals.
“These free radicals will attack proteins, DNA, the nucleus of cells, the membranes of cells,” Mattson says.
Mattson thinks partial fasting has numerous benefits, from improving glucose regulation, which can protect against diabetes, to also lowering blood pressure.
