Unusual cleanse may seem odd, but it works

Last week, I went for my first colonic.

Also known as colon hydrotherapy, a colonic cleanses the colon and intestinal tract by flushing water through the rectum and into the intestines.

Recommended by my holistic nutritionist as part of my cleanse, this unconventional method is very popular to optimize health by way of the colon.

Firstly, the purpose of cleansing your body is to eliminate accumulated toxins.

It’s a very sound principle: get the junk out and the pipes will run better.

But the theory behind colonics suggests that not everything can be cleansed by diet, exercise and drinking lots of water.

Colonic practitioners believe that old undigested food, especially meat and processed nasties, can stick to the walls of your intestines, putrefy, and slowly release toxins into your bloodstream.

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