what is a natural colon cleanse?? no medicinal like stuff to buy ,something i may have in the house..?
Lemon juice is a good cleanser for detoxing the system.
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Some vegetables. Vegetables are really good for your colon. Vegetables make you poop. The colon actually gets healthier every time you poop. That’s why you feel really good after you get one out. For one, you don’t have that pressure in your intestines. You also feel lighter. And if you haven’t realized……. your colon feels awesome afterward
recommended is: broccoli, lettuce, bell or sweet peppers (not spicy), etc. Really, anything green.
References :
mmmmmmm……. i recommend broccoli the most
Lemon juice is a good cleanser for detoxing the system.
References :
Web search for "lemon juice detox diet"