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	<title>Colon Cleanse Essentials &#187; cleanse</title>
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	<description>What You Need to Know About Colon Cleansing</description>
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		<title>Soy: Not a Health Food</title>
		<link>http://coloncleanseessentials.com/uncategorized/soy-not-a-health-food</link>
		<comments>http://coloncleanseessentials.com/uncategorized/soy-not-a-health-food#comments</comments>
		<pubDate>Fri, 08 Apr 2011 02:00:01 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Your Health]]></category>
		<category><![CDATA[British Dietetic Association]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colon advise]]></category>
		<category><![CDATA[Health food]]></category>
		<category><![CDATA[Joseph Mercola]]></category>
		<category><![CDATA[Soy protein]]></category>
		<category><![CDATA[Soybean]]></category>

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		<description><![CDATA[The Israeli Health Ministry issued a health advisory strongly recommending that soy foods be eaten only in moderation. They also recommended that soy formula be avoided altogether by infants. A Host of Disorders There are hundreds of studies linking soy with such disorders as: Digestive problems Thyroid dysfunction ADD and ADHD Dementia Reproductive disorders Cancer [...]]]></description>
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<div class="wp-caption alignright" style="width: 179px"><a href="http://commons.wikipedia.org/wiki/File:Take_control_of_your_health_bookcover.jpg"><img title="Cover of the book Take Control of Your Health ..." src="http://upload.wikimedia.org/wikipedia/commons/9/94/Take_control_of_your_health_bookcover.jpg" alt="Cover of the book Take Control of Your Health ..." width="169" height="250" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
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<p>The Israeli Health Ministry issued a health advisory strongly recommending that soy foods be eaten only in moderation. They also recommended that soy formula be avoided altogether by infants.</p>
<p>A Host of Disorders</p>
<p>There are hundreds of studies linking soy with such disorders as:</p>
<ul>
<li>Digestive problems</li>
<li>Thyroid dysfunction</li>
<li>ADD and ADHD</li>
<li>Dementia</li>
<li>Reproductive disorders</li>
<li>Cancer</li>
</ul>
<p>Phytoestrogens are the Culprit</p>
<p>The Israeli Ministry based its advice on the findings of a panel of nutritionists, oncologists, pediatricians and other specialists who spent over a year looking at the available evidence. They concluded that the phytoestrogens in soy (estrogen-like plant hormones) can be harmful. Their recommendations are in accord with those made by the United Kingdom&#8217;s chief medical officer and the British Dietetic Association.</p>
<p>The panel found that:</p>
<ul>
<li>The evidence that soy      alleviates menopausal symptoms is inconsistent.</li>
<li>Soy phytoestrogens increase      the risk of breast cancer.</li>
<li>Soy phytoestrogens can also      reduce male fertility.</li>
</ul>
<p>They also noted that while soy has been shown to reduce blood cholesterol, there is no proof that it reduces the risk of heart disease.</p>
<p>The panel concluded that the proven risks of soy foods outweigh the possible benefits.</p>
<p><em><strong>From &#8220;Mothering&#8221;</strong></em></p>
<p><strong>Dr. Mercola&#8217;s Comment:</strong></p>
<p>The Israeli Health Ministry has made a wise decision, and I hope the knowledge of the potential dangers posed by uninformed soy use continues to spread.</p>
<p>After an aggressivemarketing campaign from the soy industry, Americans are convinced that soy is a miracle health food. Some 200 million Americans are now eating soy in record amounts and in newly created, highly processed forms like soymilk, soy burgers, soy energy bars, soy ice cream, soy cereal and soy meat.</p>
<p>Meanwhile, thousands of studies link soy foods to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders, infertility and a host of other problems.</p>
<p>Millions of Americans feed soy formula to their infants. The estrogens in soy can irreversibly harmyour baby&#8217;s future sexual development and reproductive health, and can cause many other developmental abnormalities.</p>
<p>Soy formula should never be used as it can damage your infant. It:</p>
<ul>
<li>Will adversely affect hormone      levels, as it has been associated with reduced testosterone levels.</li>
<li>Will impair thyroid function      through isoflavones present in the formula.</li>
<li>Increases the risk of      behavioral problems.</li>
<li>Will expose infants to up to      2,000 times higher estrogen content.</li>
<li>Has potentially high      concentrations of aluminum and manganese.</li>
</ul>
<p>There are some soy productsthat are, in fact, good for you &#8212; but only certain types and in limited quantities. Fermented soy, which includes natto, miso andtempeh,is a health food for most. But soy formula is an abomination that has caused much damage to the children of this country, and it should be immediately banned for sale everywhere.</p>
<p>Related Articles:<br />
Soy Formula Kills Three Babies</p>
<p>Think Soy is Healthy?<br />
Here&#8217;s Why it&#8217;s Not as Good as You Think<br />
Soy Formula May Stunt the Intestinal Growth in Your Baby</p>
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<td valign="top">Dr. Mercola is the founder of Mercola.com, one of the world&#8217;s most visited   and trusted health websites, and publisher of the free Mercola.com   e-newsletter &#8212; the #1 dietary health and wellness newsletter on the Web with   over 500,000 subscribers. Dr. Mercola, a physician for over two decades, is   also a New York Times bestselling author whose latest book, &#8220;Dr.   Mercola&#8217;s Total Health Program,&#8221; presents his entire renowned dietary   health program and has sold over 150,000 copies. He is routinely interviewed   by the media for his expert insights, including CNN and ABC World News   Tonight. His passion is to change the fatally flawed conventional medical   system to one focused on real prevention and cure.&nbsp;</p>
<p>Article Source: <a href="http://ezinearticles.com/?expert=Dr_Joseph_Mercola">http://EzineArticles.com/?expert=Dr_Joseph_Mercola </a></td>
</tr>
</tbody>
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<p>Article Source: http://EzineArticles.com/72865</p>
<p>&nbsp;</p>
<p><strong>NOTE:  It&#8217;s not just about cleansing but keeping the junk out or just cut the worst of the worst&#8230;</strong></p>
<p>&nbsp;</p>
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		<title>Colon Cleanse Parasites Why Get A Colon Cleanse?</title>
		<link>http://coloncleanseessentials.com/colon-cleanse-detox/colon-cleanse-parasites-why-get-a-colon-cleanse</link>
		<comments>http://coloncleanseessentials.com/colon-cleanse-detox/colon-cleanse-parasites-why-get-a-colon-cleanse#comments</comments>
		<pubDate>Sat, 02 Apr 2011 13:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[colon cleanse detox]]></category>
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		<guid isPermaLink="false">http://coloncleanseessentials.com/?p=4388</guid>
		<description><![CDATA[Lately, have you felt fatigued or depressed?  Getting distended more often? Well, perhaps it&#8217;s time for a colon cleanse. Not many people know the benefits of cleansing one&#8217;s colon and what the consequences are by having an unclean colon.  Some conditions such as acne, cramps, and gas can arise due to an unclean colon. You [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:Combination_enema_and_douche_syringe.jpg"><img title="Inferior Enema kit for use during a colon cleanse" src="http://upload.wikimedia.org/wikipedia/commons/thumb/6/64/Combination_enema_and_douche_syringe.jpg/300px-Combination_enema_and_douche_syringe.jpg" alt="Inferior Enema kit for use during a colon cleanse" width="300" height="222" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Lately, have you felt fatigued or depressed?  Getting distended more often?</p>
<p>Well, perhaps it&#8217;s time for a colon cleanse.</p>
<p>Not many people know the benefits of cleansing one&#8217;s colon and what the consequences are by having an unclean colon.  Some conditions such as acne, cramps, and gas can arise due to an unclean colon.</p>
<p>You can grab a number of different colon cleansers that are over the counter and they will get you started with your colon cleanse.</p>
<p>Get more fiber in your diet by adding foods that are rich in fiber.  It also means that you need to rid yourself of all the fast food, all the junk food, and those processed foods that are hurting your health.</p>
<p>This pretty much takes all the fun away from eating but trust me because you&#8217;ll be thankful for changing your eating habits.  Although the less you junk food you eat the better, you can still indulge yourself as long as it is in moderation.</p>
<p>Make your colon cleansing more effective by adding wholesome, organic and healthy foods to your daily diet.  You will be able to improve your health with organic foods which cost a little more money but you can use the money you save by cutting down on junk food.</p>
<p>You can take in beef, fish, turkey, vegetables, legumes and fruits and Colon Cleanse Parasites.  Be sure to eat more whole grain foods because they are more healthier for you, they work great with your colon and they won&#8217;t make you gain weight.  Do you remember hearing it&#8217;s a good idea to drink 8 glasses of water a day?</p>
<p>This really is true and you should do it every day.  I<a href="http://coloncleanseessentials.com" target=_self>natural colon cleanse</a> or lemon juice to what you&#8217;re drinking, you can get a bit more taste out of it.  You can have a glass of warm lemon water in the morning to get started off in the right foot.  A few minutes after you&#8217;ve had the lemon water your body will kick in it&#8217;s natural colon cleanse processes.</p>
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		<title>Fasting Colon Cleansing &#8211; How To Do A Colon Cleanse For Free</title>
		<link>http://coloncleanseessentials.com/colon-cleanse-detox/fasting-colon-cleansing-how-to-do-a-colon-cleanse-for-free</link>
		<comments>http://coloncleanseessentials.com/colon-cleanse-detox/fasting-colon-cleansing-how-to-do-a-colon-cleanse-for-free#comments</comments>
		<pubDate>Thu, 10 Mar 2011 14:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[colon cleanse detox]]></category>
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		<description><![CDATA[Been feeling tired or depressed in the last few days? Is your belly feeling inflated?  If so, you can fix it with a colon cleanse.  But many people don&#8217;t know an unclean colon can hinder their health but a clean colon can have great effects on their well-being.  Acne, cramps, and gas can derive from [...]]]></description>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/93512023@N00/4616417051"><img title="16 Colon Cleansing" src="http://farm5.static.flickr.com/4020/4616417051_08a0319462_m.jpg" alt="16 Colon Cleansing" width="240" height="180" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;"></dd>
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</div>
<p>Been feeling tired or depressed in the last few days?</p>
<p>Is your belly feeling inflated?  If so, you can fix it with a colon cleanse.  But many people don&#8217;t know an unclean colon can hinder their health but a clean colon can have great effects on their well-being.  Acne, cramps, and gas can derive from having an unclean colon.  You can get started with your colon cleanse by using a number of over the counter colon cleansers.</p>
<p>You can also get started by eating foods that are rich in fiber.  Processed foods, fast food, and all the other junk food will have to go for your colon cleanse to be successful.  You&#8217;re probably thinking that this is terrible because it takes all the fun from eating, but trust me because you&#8217;ll be thankful you did when you look yourself in the mirror and see what a difference this makes.  However, you can indulge every once in a while, just make sure not to make it an everyday habit.</p>
<p>The colon cleanse can be helped greatly when you add wholesome, healthy and organic foods to your diet.</p>
<p>Healthier foods will cost more but use the money you save from cutting down on junk food and buy the healthier foods that will improve your health.  You can take in beef, fish, turkey, vegetables, legumes and fruits and Fasting Colon Cleansing.  Your colon will appreciate you eating more whole grain foods and they will not add any extra weight to your body.</p>
<p>Remember the old advice to drink 8 glasses of water daily?  Make sure to follow this advice because it works.  You can get more taste from what you are drinking if you add some citrus or lemon juice to it.  It&#8217;s a great idea actually to have a glass of lemon water in the morning to get your day off right.  The lemon water will trigger your body&#8217;s colon cleanse process a few minutes after you&#8217;ve had the drink.</p>
<p>Also, do take various fiber supplements.  Fiber supplements will eliminate waste and cleanse the colon.</p>
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		<title>Ways To Cleanse The Colon</title>
		<link>http://coloncleanseessentials.com/colon-cleanse-detox/ways-to-cleanse-the-colon</link>
		<comments>http://coloncleanseessentials.com/colon-cleanse-detox/ways-to-cleanse-the-colon#comments</comments>
		<pubDate>Thu, 10 Feb 2011 04:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[colon cleanse detox]]></category>
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		<description><![CDATA[The main function of the colon is to re-absorb all the nutrients and water inside the body and to get rid of toxic wastes through regular bowel movements. However, problems occur such as constipation, hemorrhoids, ulcerative colitis and colon cancer, when the bowel becomes impacted. The usual symptoms that results from toxin build up in [...]]]></description>
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<div class="wp-caption alignright" style="width: 262px"><a href="http://commons.wikipedia.org/wiki/File:Stomach_colon_rectum_diagram.svg"><img title="Stomach colon rectum diagram." src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/82/Stomach_colon_rectum_diagram.svg/252px-Stomach_colon_rectum_diagram.svg.png" alt="Stomach colon rectum diagram." width="252" height="263" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>The main function of the colon is to re-absorb all the nutrients and water inside the body and to get rid of toxic wastes through regular bowel movements. However, problems occur such as constipation, hemorrhoids, ulcerative colitis and colon cancer, when the bowel becomes impacted.</p>
<p>The usual symptoms that results from toxin build up in the bowel can include headaches, bad breath, allergy symptoms, pre menstrual symptoms, fatigue, depression, irritability, bloating, and frequent infections. It is recommended that an individual cleanse their colon regularly. Here are some ways to cleanse the colon.</p>
<p>One of the most recommended ways of colon cleansing is colon hydrotherapy or also referred to as colonic irrigation. It is the process of warm and filtered water being gently fused into the colon through the anus using disposable plastic tubing. Make sure that this procedure will be executed only by a certified or licensed professional to obtain optimum results and safety.</p>
<p>Changing your diet is another effective method for colon cleansing which gets better result for the long term. You have to refrain from eating fatty foods which just accumulate inside your colon creating toxic and waste and preventing your colon from digesting foods completely.</p>
<p>Eat fiber rich food, this way it will help your colon to get cleaned up in a natural way.</p>
<p>Another way of cleansing your colon is by getting a colon cleansing product. Compared to hydrotherapy, this method is much more convenient for individuals; however its effects are for short term period only. There are many effective healthy products available in the market today to choose from.</p>
<p>In the end it all comes back to your diet and your eating habits but colon cleansing products can help in the short term.</p>
<p>Train yourself to eat right and you won’t need them in the long term or worry about the ways to cleanse the colon anymore.</p>
<div style="margin: 5px; padding: 5px; border: 1px solid #c1c1c1; font-size: 10px;">
<p>This author writes about <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.slideshare.net/susanandrews/natural-ways-to-cleanse-colon-turbo-colon-cleanse-2485210">Natural Ways To Cleanse Colon</a> and <a onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" rel="nofollow" href="http://www.zimbio.com/Weight+Loss/articles/FIgjl_O28bL/Turbo+Colon+Cleanse+Review+Home+Remedy+Colon">Turbo Colon Cleanse</a>.</p>
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		<title>Colon Cleanse And Cleansing Detox Programs</title>
		<link>http://coloncleanseessentials.com/colon-cleanse-detox/colon-cleanse-and-cleansing-detox-programs-2</link>
		<comments>http://coloncleanseessentials.com/colon-cleanse-detox/colon-cleanse-and-cleansing-detox-programs-2#comments</comments>
		<pubDate>Sun, 23 Jan 2011 02:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[colon cleanse detox]]></category>
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		<description><![CDATA[Image via Wikipedia Have you been feeling tired lately? Does your belly feel swollen often? Then, it&#8217;s probably time for a colon cleanse. The thing is, there are a lot of people who don&#8217;t know that a colon cleanse can benefit their health and that an unclean colon can deteriorate their health.  Gas, cramps, and [...]]]></description>
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<p>Have you been feeling tired lately?</p>
<p>Does your belly feel swollen often?</p>
<p>Then, it&#8217;s probably time for a colon cleanse.</p>
<p>The thing is, there are a lot of people who don&#8217;t know that a colon cleanse can benefit their health and that an unclean colon can deteriorate their health.  Gas, cramps, and even acne can be caused by an unclean colon.  Plenty of over the counter colon cleansers are available so you can begin to cleanse your colon.</p>
<p>Eating food that is rich in fiber can help you to get started.  You will have to leave behind fast food, junk food, and other processed foods so you can have an effective colon cleanse.  This kind of takes all the fun from eating but you have to trust me because you&#8217;ll be thankful you changed your eating patterns later on.  In spite of this, you can still enjoy yourself as long as it is in moderation.</p>
<p>You will need to add wholesome, organic and healthy foods to your diet if you want to start eating foods that will help your colon cleanse.  Organic foods will take more money out of your pocket but you can use the money you save from cutting down on junk food to buy the healthy foods that will improve your well-being.  Organic foods will take more money out of your pocket but you can use the money you save from cutting down on junk food to buy the healthy foods that will improve your well-being.  Make sure to have whole grain foods in your plate everyday as they are healthy and are great for your colon and you won&#8217;t gain any weight by consuming this type of food.  Have you ever been told that you should drink 8 glasses of water per day?  This is very true and something that you should do.  Squeeze a bit of lemon or citrus to what you&#8217;re drinking for a bit more taste.  To get started off in the right foot every morning<a href="http://coloncleanseessentials.com" target=_self>natural colon cleanse</a>s of lemon water.  When you drink it, sit around for five or ten minutes and then your body will start it&#8217;s natural colon cleanse process.</p>
<p>Fiber supplements are also important for your colon cleanse.  These will help cleanse the colon and eliminate any waste.</p>
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		<title>Unusual cleanse may seem odd, but it works</title>
		<link>http://coloncleanseessentials.com/natural-colon-cleanse/unusual-cleanse-may-seem-odd-but-it-works</link>
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		<pubDate>Wed, 19 Jan 2011 14:02:57 +0000</pubDate>
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		<description><![CDATA[Image via Wikipedia Last week, I went for my first colonic. Also known as colon hydrotherapy, a colonic cleanses the colon and intestinal tract by flushing water through the rectum and into the intestines. Recommended by my holistic nutritionist as part of my cleanse, this unconventional method is very popular to optimize health by way [...]]]></description>
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<p>Last week, I went for my first colonic.</p>
<p>Also known as colon hydrotherapy, a colonic cleanses the colon and intestinal tract by flushing water through the rectum and into the intestines.</p>
<p>Recommended by my holistic nutritionist as part of my cleanse, this unconventional method is very popular to optimize health by way of the colon.</p>
<p>Firstly, the purpose of cleansing your body is to eliminate accumulated toxins.</p>
<p>It&#8217;s a very sound principle: get the junk out and the pipes will run better.</p>
<p>But the theory behind colonics suggests that not everything can be cleansed by diet, exercise and drinking lots of water.</p>
<p>Colonic practitioners believe that old undigested food, especially meat and processed nasties, can stick to the walls of your intestines, putrefy, and slowly release toxins into your bloodstream.</p>
<p><strong>Read the whole article right from the source:  Unusual <a title="colon cleanse" href="http://www.thenownewspaper.com/Unusual+cleanse+seem+works/4128143/story.html" target="_blank">cleanse </a>may seem odd, but it works</strong></p>
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