Toxic Burden & How To Detoxify Your Organs
www.iHealthTube.com Dr. Christopher Lepisto explains how toxins take a toll on the body and ways to detoxify the organs. *Rate – Comment – Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com
Detoxification Juice Fasting – How to Detoxify Your Body Through Juice Fasting
Each and everyday our bodies are assaulted by toxins in our environment. This can be everything from antibiotics and steroids in our meats, pesticides that cover our vegetables and fruits and the unclean, polluted air we breathe. Our body has to somehow process this and eliminate the toxins that we breathe in and eat. Their are many who believe that what goes into our bodies can account for a number of common modern day disease. This article addresses these concerns and will attempt to show you how to detoxify your body through juice fasting.
Many doctors have actually started to lean toward a simple 3 day juice fast as a means to help the body deal with common ailments. For example, if you have gout and want to get rid of it quickly, the easiest and quickest method is to go on a 3 day fast.
Why does fasting work?
The reason why fasting works to detoxify your body is simple. Everything that you put in your body has to be processed via the digestive system. Believe it or not, our bodies have to use a lot of energy to digest and process food. By fasting, we are taking the burden off the digestive system and the energy that would typically be used there is used for other things; things such as processing the toxins in our system. Detoxification Juice Fasting
Furthermore, by fasting, you also aren’t adding more toxins during those three days. The result is that you are able to process all the bad stuff in your body that is just lingering.
Another fact about fasting in general is that most of our toxic buildup winds up in our fat stores. After a day of fasting, our body no longer is burning sugar stores. Instead, it is turning its energy to fat stores. As the liver breaks fat into energy, the toxins are once again released into the bloodstream. This time though, because you aren’t adding toxins by eating,, the liver can process and eliminate it quickly.
A lot of practitioners of fasting recommend a juice fast 4 times a year…one for each season. In the very least, I recommend that you try a 3 day juice fast at the beginning of spring because the winter time is when traditionally we will put on the most weight and add more to our fat stores.
If you are looking for a quick way to detoxify you body, there is simply nothing better than a 3 day juice fast. Not only will you feel better, you are also creating a preventative for future diseases. And that, to me, is like money in body’s bank. Detoxification Juice Fasting
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Acai Berry And Colon Cleanse Diet Plan to Detoxify Your System
Body detoxing would be to reduce the damaging substance and also toxic compounds within our system. Statistic indicate there are actually around nine fat of waste acquired within our digestive tract. This debris releases harmful toxins straight into our blood circulation system daily through the colon inner walls. That is harmful to the body health and fitness.
We get to emit these kinds of poisonous waste as well as contaminants from the colon. Every person need to completely clean their digestive tract even in cases where they have no purpose to shed kilos. A colon cleanse will eliminate toxic materials in our digestive tract which leads to more healthy system as well as far better immune system.
Acai berry colon cleanse weight loss plan is a great selection to completely clean your digestive system super quick and effectually. Acai fruit is full of crucial nutrients just like amino acid, de-oxidizing, essential fatty acids, mineral deposits and vitamins. Acai fruit contains almost all nutrients which have been helpful in purifying and nourishing your body. Therefore you can detox the body as well as simultaneously nourishing your system with more nutrient.
If you have completed your study well, I am certain you have come across different Acai brands. Now what is the proper brand and also which is it possible to trust? You’ll find so various Acai berry colon cleanse supplements available on the market these days.
This is what I recommend. You’ll find corporations offering “demo samples”. Get these free trial offers. In this way, you get to try out the supplement first just before buying. Be a smart customer, as well as don’t look a gift horse in the mouth, and you will make out just fine.
Patrick Marshall is an expert on diet and weight loss issues.
Detoxification Part III – How to Detoxify Your Body With Foods
As we mentioned in previous articles we know that American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail causing disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently. In this article, we will discuss how to detoxify your body with foods.
1. Spinach
Besides being rich in vitamin A, E, C , minerals such as iron, potassium, magnesium, zinc and calcium that are vital for a healthy heart it also contain antioxidants, lutein and beta carotene that helps to strengthen our immune system and against the forming of free radicals. People with kidney disease should not eat spinach, because it is oxalate-rich without drinking a lot of water or juice it will increase the risk of forming kidney stones.
2. Broccoli
Broccoli is high in vitamin C, an antioxidant that has a property in helping reduce the chance of inflammation and prevent forming of free radicals caused by toxins in our body. Study shows that some of the chemicals such as indole 3, selenium and diindolymethane have anti cancer properties and help to prevent and repair DNA damaging cells.
3. Garlic
Garlic is a super natural food. Besides having proven record in preventing heart diseases, lower cholesterol level, elevate blood pressure as well as increasing the transportation of oxygen and simulate the production of insulin if needed, it also contains high amounts of allicin, an antibody that helps to reduce inflammation and fight off degeneration caused by virus, bacteria, strengthening our immune system and forming of free radicals. The sulfur element helps to rejuvenate our body by increasing the function of liver in removing toxins.
4. Black berry
Besides vitamins C and E blackberry contains anthocyanins and ellagic acid that work together in preventing inflammation, improving mental performance as well as strengthening the immune system. It’s antioxidant function also helps to remove accumulation of heavy metal toxins in our body.
5. Mellon
Mellon contains high amounts of enzyme, minerals and the powerful antioxidant chlorophyll. Chlorophyll helps to remove heavy metals accumulated in the brain and toxins in our kidney. It also helps to prevent calcium accumulated in the arterial wall.
6. Green tea
Green tea besides helping to balance the PH level in the blood, it also contains polyphenolic catechins, a powerful antioxidant that helps to strengthen the immune system and fight against free radicals building up and detoxify our body urinary extraction.
7. Tomato
Tomatoes contain high amounts of alpha and beta carotene that help to strengthen the body’s immune system fight off inflammation from bacteria and virus causing many types of chronic diseases. It also contains lycopene that helps to prevent the forming of free radicals caused by accumulation of toxic substances in the body when work together with lutein. Be sure to take tomato together with vitamin C for better absorption.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification03.blogspot.com
http://detoxification02.blogspot.com
All rights reserved. Any reproducing of this article must have all the links intact.
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Detoxification Part IV – How to Detoxify Your Body With Vitamins and Minerals
As we mentioned in previous articles we know that American diet is high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail it causes disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to detoxify your body with vitamins and minerals.
1. Vitamins C and A
Vitamin C is an antioxidant and also has a mighty function in increasing absorption of nutrient intake. Without enough vitamin C, food entering our stomach will either be wasted or little will be digested through the cells of the intestine. Be sure to add vitamin C your food intake together with vitamin A. It also promotes strong immune system, dissolves heavy metal that accumulated in our body, as well as prevent the loss of eyesight in elders. Remember, overdose of vitamin C causes diarrhea and vitamin A is toxic causing jaundice.
2. Be sure to have a balance of magnesium and calcium
Mineral deficiency causes our body to pick up other forms of toxic minerals to compensate for these deficiencies weakening our body tissue, blood and bones. Unbalanced or deficiency of magnesium and calcium decreases the function of our heart as well as increase the risk of calcium sticking on the arterial wall and arthritis.
3. Vitamin E
Besides helping to promote the production of sperm and testosterone in men, vitamin E in the form of tocopherone and d-alpha tocopherol reduces the accumulation of heavy metals in the brain, increasing the physical and mental sharpness, and other activities as well as decreasing the risk of muscular degeneration.
4. Zinc
Zinc is a critical mineral for prostate gland in men, deficiency of zinc not only increases the risk of enlarged prostate and prostate cancer. It also is a vital mineral in the forming of stomach acid, decreasing the chance of malabsorption syndrome.
5. Iron
Deficiency of iron not causes anemia but also decrease the production of red blood cells resulting of the depletion of oxygen circulated in the bloodstream, weakening the immune system and increasing the risk of inflammation and chronic diseases.
6. Vitamin K
Vitamin K can be found abundant in broccoli, cauliflower, cabbage, kale, kohlrabi, and brussels sprouts. It is an essential vitamin needed to underline skin membrane. Without vitamin K our skin becomes less elastic, becomes dry and increases the risk of forming skin free radicals, wrinkles and skin diseases.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification03.blogspot.com
http://detoxification04. blogspot.com
All rights reserved. Any reproducing of this article must have all the links intact.
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Detoxification Part V – How to Detoxify Your Body With Nutritional Supplements
As we mentioned in previous articles we know that American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail it causes disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently. In this article, we will discuss how to detoxify your body with nutritional supplements.
1. Pumpkin seed
Pumpkins belong to the family Cucurbitaceae. Pumpkin seeds contain high amounts of alpha carotene and beta carotene that are antioxidants that help the immune system in fighting inflammation caused by bacteria and virus as well as protecting our body against the forming of free radicals and cancer cells.
2. Chlorella
Chlorella is a fresh water algae containing a variety of vitamins, minerals and substances that not only help to strengthen our brain functions by removing metals accumulated, it also has beta carotene, amino acid, lutein, and chlorophyll that are powerful antioxidants that help to remove calcium stuck in arterial wall, make the arteries elastic, repairing the DNA damage of cells, as well as detoxifying our body toxins and against the forming of cancerous free radicals.
3. Chrysin
Chrsysin is a bioflavonoid that helps to increase the production of growth hormones, increasing alertness, memory and reduce stress and anxiety.
4. Cinnamon bark
Cinnamon bark is an evergreen tree belonging to the family Lauraceae. Besides having proven record in treating diabetes and insulin resistance, it is a powerful anti-inflammation and antioxidant, many times more powerful than vitamin C that helps to strengthen the immune system and fighting off the forming of free radicals causing chronic illness.
5. DHEA
DHEA is a natural hormone that helps to enhance the function of the brain and promote longevity. The levels of growth hormones decreases as you aging. Deficiency of DHEA causes weakening of immune system and skin problems as well as degeneration of brain resulting in Alzheimer’s and Parkinson’s diseases.
6. NADH
The shortened name of nicotinmide adenine dinucleotide, also called co enzyme Q1, is a powerful antioxidant that not only helps to rejuvenate our body’s cell and help fight against early aging, but also helps to reduce the accumulation of heavy metals, improve memory, reduce stress, anxiety, depression and provide energy for function of the brain.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification05.blogspot.com
http://detoxification06.blogspot.com
All rights reserved. Any reproducing of this article must have all the links intact.
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Detoxification Part VI – How to Detoxify Your Body With Herbs
As we mentioned in previous articles we know that the American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illness consequently. In this article, we will discuss how to detoxify your body with herbs.
1. Garlic extract
Garlic extract is a widely used medication in the world. It has many times been proven record in preventing and treating heart disease, increasing circulation of blood flow, protecting our kidney and liver from being damage by the forming of free radicals in the organs. It also helps to strengthen our system’s fighting against the degeneration of our body.
2. Gotu Kola
Gotu Kola is also known as cetenlla asiatica. It is said to have a strong effect in treating nervous system disorder caused by inflammation, and improving alertness and memory. It’s antioxidant property also helps to rejuvenate our body against the forming of free radicals and early aging.
3. Astragalus
Astragalus contains antioxidants that has been used in traditional Chinese medicine for strengthening our body in fighting against diseases and protecting cells from free radicals. it also has anti-virus and anti-bacteria properties, and restores our body’s energy.
4. Bee Pollen
Bee pollen is said to contain all the essential components of life. It helps not only to correct the deficient or unbalanced nutrition but also improves our immune system as well as rejuvenate and restore our body.
5. Dock
Dock contains vitamin C and vitamin A. Besides promoting a strong immune system and dissolving heavy metal that accumulated in our body, it also helps to prevent muscular degeneration.
6. Reishi Mushroom
Reishi Mushroom contains ganoderic acids that helps to strengthen our immune system’s fight against inflammation. It also helps to keep our liver in top form as well as improve the circulation of blood and increase the oxygen level in the bloodstream.
7. Yerta mate
Yerta mate has a stimulant that helps to increase the production of coritisone, the substance that helps to stimulate the function of nervous system and mind. Yerta mate also helps to strengthen our immune system’s fight against allergies and forming of free radicals.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification05.blogspot.com
http://detoxification07.blogspot.com
Chic Ngo is a self professed entertainment writer
Detoxify for Fibromyalgia and CFS
www.iHealthTube.com Dr. Christopher Lepisto explains the benefits of detoxification for people with Fibromyalgia or Chronic Fatigue Syndrome. *Rate – Comment – Subscribe*
Detoxification Part VII – How to Detoxify Your Body With Chinese Herbs
As we mentioned in previous articles we know that the American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances are toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail it causes a disruption of hormone production, damaging our body’s detoxification organs and weakening our immune system resulting in hormone imbalance and many chronic illness consequently. In this article we discuss how to detoxify your body with Chinese herbs.
1. Fo ti Tieng
Fo ti tieng is said to help revitalize nerve cells and to act as a blood purifier. It also contains powerful antioxidants temolin and rhein which help in fighting the forming of free radicals and treating tumors and cancer as well as rejuvenating our body by keeping our sex glands in top condition.
2. Ginko biloba ( yin xing)
The extract of the Ginkgo leaves contains flavonoid glycosides and terpenoids that help to improve blood flow to most tissues and organs in our body, protect against oxidative cell damage from free radicals and is a central nervous system enhancer.
3. Ginseng
Ginseng is a slow-growing perennial plant with fleshy roots, in the family araliaceae. It not only helps in treating type II diabetes and sexual dysfunction in men but also helps to improve the body immune system, stimulating the production of growth hormone and anti-aging effectively.
4. Dandelion roots( Pu Gong Yin )
Dandelion roots is a small rosette-forming perennial plant with a long thin taproot and a clump of entire or sinuate leaves. It has proven record in cleansing the toxins accumulated in the liver and digestive system. It is said to have strong effects in controlling, even curing hepatitis.
5. Jin Yin Hua
Jin Yin hua belongs to a family of caprifoliaceae. It has been used in Chinese medicine for thousands of years in treating inflammation caused by toxins accumulated in the digestive system and infection caused by bacteria and virus. It also helps to strengthen our body’s immune system’s fight against the building up of free radicals in our body.
6. Silkworm (Jiang Can)
Silkworm is a widely use folk medicine in Northern China. The bodies of silk worms contain chemicals that help to cleanse the toxins accumulated in the liver and lung. It also is effective in treating sore eyes, sores, swollen throat and loss of speech caused by bacteria infection.
7. Chinese dittany root (Bai Xian Pi)
Bai Xian Pi root is a Chinese herb that helps to strengthen our immune system and reduce the inflammation caused by infection of bacteria and virus. It also helps to detoxify our liver and reduce stress of chronic illness as well as removing toxins from our body through colon detoxification.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://detoxification08.blogspot.com
http://detoxification06.blogspot.com
All rights reserved. Any reproducing of this article must have all the links intact.
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
Colon Cleansing Diet Recipe – Why You Should Learn How To Detoxify Your Body
Are you searching information on Colon Cleansing Diet Recipe? You can get a free colon cleanse trial here.
Have you been feeling depressed or fatigued in the last few days? Is your belly feeling inflated? You can solve these problems with a colon cleanse. A lot of people don’t know the benefits of a clean colon are and how an unclean colon can affect our health and body. Actually an unclean colon can be responsible for cramps, gas, and even acne. There are several over the counter colon cleansers that you can get started with to start your colon cleansing experience.
By changing your current diet to a diet that includes foods that are rich in fiber you can get started off in the right foot. Foods such as junk food, fast food, and processed foods will have to go. This will take the fun away from eating but trust me and yourself because you’ll be glad you did when you see the great results and changes in your body. Despite this, you can still indulge once in a while but don’t make in an everyday habit.
Get your hands on a free colon cleansing trial here.
To ensure that your colon cleanse is more effective, you should add wholesome and organic foods to your diet. Healthier foods will cost more but use the money you save from cutting down on junk food and buy the healthier foods that will icolon cleansing diet In your diet, there should be vegetables, legumes, fruits, beef, turkey, fish and Colon Cleansing Diet Recipe. You should also start eating various whole grain foods as they are healthier, work wonders with your colon and won’t even add an inch to your waistline. Have you ever heard that you should drink eight glasses of water daily? This really is true and you should do it every day. If you want more taste with what you are drinking, try squeezing some citrus or lemon juice. Warm lemon water is actuallnatural colon cleanse to start your day off right. The lemon water will cause your body to start it’s natural colon cleanse process a few minutes after your finish your drink.
You also have to consume fiber supplements. These aid in cleansing the colon and getting rid of waste build up. Visit this site to get a free month’s supply of colon cleanse and learn more about Colon Cleansing Diet Recipe.