Detoxification Part III – How to Detoxify Your Body With Foods
As we mentioned in previous articles we know that American diet contains high saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, additive substances, and less in fruits and vegetables. These types of harmful substances is toxic. Our body’s detoxifying functions try to get rid of them everyday, when they fail causing disruption of hormone production, damaging our body’s detoxification organs and weakens our immune system resulting in hormone imbalance and many chronic illnesses consequently. In this article, we will discuss how to detoxify your body with foods.
1. Spinach
Besides being rich in vitamin A, E, C , minerals such as iron, potassium, magnesium, zinc and calcium that are vital for a healthy heart it also contain antioxidants, lutein and beta carotene that helps to strengthen our immune system and against the forming of free radicals. People with kidney disease should not eat spinach, because it is oxalate-rich without drinking a lot of water or juice it will increase the risk of forming kidney stones.
2. Broccoli
Broccoli is high in vitamin C, an antioxidant that has a property in helping reduce the chance of inflammation and prevent forming of free radicals caused by toxins in our body. Study shows that some of the chemicals such as indole 3, selenium and diindolymethane have anti cancer properties and help to prevent and repair DNA damaging cells.
3. Garlic
Garlic is a super natural food. Besides having proven record in preventing heart diseases, lower cholesterol level, elevate blood pressure as well as increasing the transportation of oxygen and simulate the production of insulin if needed, it also contains high amounts of allicin, an antibody that helps to reduce inflammation and fight off degeneration caused by virus, bacteria, strengthening our immune system and forming of free radicals. The sulfur element helps to rejuvenate our body by increasing the function of liver in removing toxins.
4. Black berry
Besides vitamins C and E blackberry contains anthocyanins and ellagic acid that work together in preventing inflammation, improving mental performance as well as strengthening the immune system. It’s antioxidant function also helps to remove accumulation of heavy metal toxins in our body.
5. Mellon
Mellon contains high amounts of enzyme, minerals and the powerful antioxidant chlorophyll. Chlorophyll helps to remove heavy metals accumulated in the brain and toxins in our kidney. It also helps to prevent calcium accumulated in the arterial wall.
6. Green tea
Green tea besides helping to balance the PH level in the blood, it also contains polyphenolic catechins, a powerful antioxidant that helps to strengthen the immune system and fight against free radicals building up and detoxify our body urinary extraction.
7. Tomato
Tomatoes contain high amounts of alpha and beta carotene that help to strengthen the body’s immune system fight off inflammation from bacteria and virus causing many types of chronic diseases. It also contains lycopene that helps to prevent the forming of free radicals caused by accumulation of toxic substances in the body when work together with lutein. Be sure to take tomato together with vitamin C for better absorption.
I hope this information will help to rejuvenate your health and detoxify your body. If you need more information, please follow my article series of above subject at my home page at:
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I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
High Fiber Foods – Healthy Weight Loss
Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. www.fiber25diet.com
Natural Colon Cleansing Foods – Can You Lose Weight With A Colon Cleanse?
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Lately, have you been feeling tired? Is your belly feeling inflated? If so, then it is probably time to get a colon cleanse. However, not many people really know about the health benefits of a colon cleanse and they also ignore the effects an unclean colon has on their bodies. An unclean colon can lead to things such as acne, cramps, and gas. You can try various over the counter colon cleansers to begin your colon cleansing experience.
Eating a diet that is filled with natural colon cleansing properties such as food with high fiber content can help you get started. To make your colon cleanse attempts the most effective possible, you will have to part with junk food including processed and fast foods. I know that this takes all the fun away from eating but you need to trust me when I say you’ll be thanking yourself for changing your eating patterns. Although the less you junk food you eat the better, you can still indulge yourself as long as it is in moderation.
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Your diet will need to include wholesome, healthy and organic foods that will help your colon cleanse along the way. Because you will spend more money on organic foods as they cost more, use the money you will save from reducing your junk food intake and use it to buy the healtheir foods. Eat vegetables, beef, fruits, legumes, fish and turkey and have Natural Colon Cleansing Foods. Make sure to have whole grain foods in your plate everyday as they are healthy and are great for your colon and you won’t gain any weight by consuming this type of food. Have you ever been told that you should drink 8 glasses of water per day? This is in fact very good advice so make sure to follow it. If you want something with a bit more taste, try squeezing some citrus or lemon juice to what you are drinking. You can actualnatural colon cleanse right by simply drinking a glass of warm lemon water. Your body will start it’s natural colon cleanse process after you had you’re lemon water and you’ve waited a few minues.
Take in some fiber supplements too so you can aid your colon cleanse efforts. Fiber supplements will eliminate waste and cleanse the colon. Visit this site to get a free month’s supply of colon cleanse and learn more about Natural Colon Cleansing Foods.
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Foods That Aid In Detoxification
Are there foods that actually help our bodies detoxify? The following lists are common foods that we eat every day. I will discuss 10 of the top foods that are involved in the natural detoxification of our bodies. They are as follows.
Water: As with most dietary programs of any kind and just for health in general, drink lots of water. Liquids help flush our body while pouring in nutrients. Drinking water is probably one of the healthiest things that you can do and it is vital if you are trying to detoxify your system or lose weight.
Fiber: Fiber helps keep our gastrointestinal system fit. Fiber is extremely important to help cleanse our gastrointestinal tract. It acts like a broom in terms of its cleansing effect on the gastrointestinal system. It is important to make sure you ingest enough fiber per day. Most experts would agree 25 to 50 mg per day is ideal and probably a mean of 30 to 35 mg is best if possible.
Any food that helps to enhance or support liver function aids the detoxification process. The liver truly is a major detoxifying organ.
Listed below are specific food groups that help and aid in the detoxification process.
Green leafy vegetables: Ideally, eat vegetables raw or at least throw them into a broth and add them to juices. The chlorophyll in green leafy vegetables is what helps swab out environmental toxins such as heavy metals and pesticides. Green leafy vegetables also help protect our liver and improve liver function.
Cabbage: There are two main types of detoxifying systems in the liver. Cabbage helps activate both of them.
Sesame seeds: They are credited with protecting liver cells from the damaging effects of alcohol and other chemicals.
Broccoli sprouts: Broccoli contains 20 to 50 times more cancer-fighting, enzyme stimulating active ingredients than probably any other vegetable.
Green tea it is one of the healthiest ways to get rid of the body toxic fluids. It contains catechins which also speed up liver activity.
Garlic: Add it to everything, sauces, salads, spreads. In addition to the gastrointestinal detoxification benefit, it has numerous cardiovascular benefits. It is also an agent that activates liver enzymes which help filter out junk.
Watercress has a diuretic affect and helps move waste products through our systems. It is also very rich in minerals.
Lemons: Lemons are rich in vitamin C. The vitamin C in liver helps convert toxins into water-soluble form so they can easily be flushed away.
Psyllium: Plants that are rich in soluble fiber contain psyllium like oat bran. Psyllium also binds to cholesterol, helps reduce cholesterol level, and also helps manage blood glucose levels.
Fruits: Eating lots of fruits and the fibers in the fruits are very important for all the detoxification process. Fruits contain fiber, nutritious fluids, vitamin C, and lots and lots of antioxidants.
To summarize, drink lots of water, make sure you have plenty of fiber in your diet, and certainly do include the rainbow of fruits and vegetables in your diet. They will help cleanse and scrub your gastrointestinal system, helping eliminate dangerous toxins, from not only affecting you now, but affecting you for many years to come.
If you would like more information concerning foods that contribute to the detoxification process, consult your health care professional.
Dr. Lewis provides science based nutritional counseling utilizing whole food vitamins, minerals, homeopathics, and herbal remedies. Diagnostic testing is a key component in the evaluation process.
Dr. Keith E. Lewis, B.S.D.C. D.A.B.A.A.H.P., F.A.A.I.M.
http://www.freehealthstrategies.com
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