For more info. go to or http Self-help Techniques Stress Management. These are various ways you can relax your intestines. Activities like this keep you preoccupied and focused on positive behavior. Abdominal massage increases peristalsis, loosens impactions and may move gas. After warm herb tea or a glass of lemon water, massage from right to left, up, across and down. Chi Ne…
For more info. go to or http Some mix a teaspoon of fiber (ie psyllium) gradually increasing to a tablespoon in 8 16 ounces of water a half hour before or 2 hours after meals in the morning and evening. Drink a pint to a quart of water after taking and throughout the day, aiming for one gallon. For the best cleansing effect, use for a few days to a week. Some combine the bento…
For more info. go to or http Fasting and Cleansing It is not necessary to fast before a colonic. If you are familiar with fasting, you know it is a good thing to do in unison with colonics. If you’ve never fasted before, I recommend having a colonic first and learning more about your body’s needs before jumping into a fast. Some are already fasting on juices or the master clea…
For more info. go to or http Supplements Chlorophyll nourishes and oxygenates the body, builds blood, promotes peristalsis and alkalinizes our over acidic bodies. The fresh water algae like spirulina, blue green and chlorella, ocean algae and wheat grass are rich in chlorophyll. If you are not already doing it, add electrolytes to your regime meaning minerals and trace element…
For more info. go to or http Diet Make fruits and vegetables the foundation of your nutritional pyramid, 50% of your diet, if possible. Fill in the pyramid with other unprocessed natural foods such as nuts, seeds, eggs, fish, fowl and meat. Use simple seasonings such as sea salt, Herbamare, olive oil, lemon juice, raw vinegar and homemade mayonnaise. Avoid cheeses, processed f…