For more info. go to or http Fasting and Cleansing It is not necessary to fast before a colonic. If you are familiar with fasting, you know it is a good thing to do in unison with colonics. If you’ve never fasted before, I recommend having a colonic first and learning more about your body’s needs before jumping into a fast. Some are already fasting on juices or the master clea…
For more info. go to or http Supplements Chlorophyll nourishes and oxygenates the body, builds blood, promotes peristalsis and alkalinizes our over acidic bodies. The fresh water algae like spirulina, blue green and chlorella, ocean algae and wheat grass are rich in chlorophyll. If you are not already doing it, add electrolytes to your regime meaning minerals and trace element…
For more info. go to or http Diet Make fruits and vegetables the foundation of your nutritional pyramid, 50% of your diet, if possible. Fill in the pyramid with other unprocessed natural foods such as nuts, seeds, eggs, fish, fowl and meat. Use simple seasonings such as sea salt, Herbamare, olive oil, lemon juice, raw vinegar and homemade mayonnaise. Avoid cheeses, processed f…