10 Steps To Detoxification
It is one of the wonders of the Creation of God that human body is mysteriously functioning exactly the way human body functioned several million years ago. The fact that our bodies today are the same as in the beginning of the Creations, it is vital to eat, drink, and live the same as in the years past. That is, as people lived several millions years ago. But the present modern society is following one of the most unnatural styles known to mankind. Technological development has engulfed our lives. We are amidst Computers, the Internet, cell phones, digital cameras and DVDs. It does not mean that our body also has to keep up with our technological fore running. Technological innovations should not be forced into our body. But, this is actually what is happening now. We bombard the chemicals in our foods and environments, and with the imminent threat of chemical warfare. Cancer rates and cardiovascular disease in the United States alone are among the highest in the world, as a result of technology meddling with our food supply and living environments.
Why should we detoxify?
Just as one cannot wash greasy dishes without hot water or dish soap, so too, the toxic metals and chemical food additive which got into our body cannot be cleansed without a proper stronger “ Cleanser”. These Cleansers are the combination of vitamins and minerals thru detoxification work. In this chemical process, the toxins are removed from our body tissues and body organs, from our water stores, fat deposits and within our bloodstream. Hence, Natural Cleansing is vital to remove body toxins, and also it protects from re-depositing them somewhere in our body.
It is an open fact that a lead shield blocks radiation during an x-ray. In the same manner toxins such as lead, mercury, and side effects of aspartame’s by-products of formic acid and formaldehyde, blocks nutrients from getting into normal body cells. Due to the presence of toxins within our body, oxygen and the body’s “food supply” cannot get inside our cells. Oxygen and body’s “food supply” are essential to supply the needed nutrients, as otherwise the cells’ waste products cannot get out. Diseases, such as cancer, now have an environment in which to form, if these toxins are not removed. When these body toxins are removed, your body can then restore a healthy balance.
Identification, Removal and Restoration.
Detoxification program will be effective only when you identify, remove, and restore them.
Identify what toxins are at the root of your health problems.
Identify = hair analysis
Remove the toxins by cleansing your body.
Remove = detoxification
Restore lost nutrients.
Restore = nutritional supplements
Each layer of toxins inside our body is removed through detoxification as one peal off an onion layer. The underlying layers reveal what is really behind disease symptoms.
Like pealing the layers off an onion, as each layer is removed through detoxification, the underlying layers reveal what’s really behind disease symptoms. The deeper we go towards removing the ‘ centre ‘ of the problem, healing becomes long-term
realness.
Ten Steps To Detoxification.
One has to begin with detoxifying ones body of all residual chemical toxins and see if any adverse health symptoms remain. One can try these steps for oneself, and within 30 days the symptoms should improve, if not completely disappear.
The ten steps are:
1. Remove all chemicals from your diet.
2. Learn to ‘read’ your body. Begin recording any health changes.
3. Get a hair analysis.
4. Be happy with yourself.
5. Detoxify.
6. Restore depleted nutrients.
7. Exercise and get plenty of rest.
8. Eat 75% raw foods at every meal.
9. Drink water, water, water.
10. Get control of your life.
One should not overlook the fact that healing from the disease and illness takes faith, personal strength, and conservation. Curing illness and degenerative diseases with a mind-body approach might be considered old-fashioned. And also it is considered ineffective when compared to today’s high tech prescriptions. But it is the fact that the roots of disease and their cures are as old-fashioned as the body itself, and healing begins with “one’s own self”.
Why hair analysis?
It is the hair analysis which determines exactly what chemicals are inside our body, including radiation.
Routine medical lab tests fail to identify deep tissue toxins and nutrient depletions, the same way a hair analysis does.
The protein in hair fiber holds the composition of the body tissues for a permanent period. From the analyses of hair fiber composition, one can tell which toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing imbalances in body function. By detoxifying unnatural chemicals and by replacing specific vitamins of individual needs, proper health can be restored using nutrition. The human hair analysis points out these levels. Hence this is the BEST tool out there.
Here is a citation of hair analysis report of a twenty-year-old male, toxic in mercury. This Individual has been a vegetarian all of his life, and ate canned tuna almost every day. His over-all toxins were low and his nutrients were fairly balanced. But his mercury level was dangerously high which, in turn, depleted his lithium stores. Lithium is a vital element that supports emotional and hormonal development. Thinking he was on a ‘healthy’ diet, this Individual would never have known the potential health dangers within his tissues and bloodstream without having a hair analysis performed. He is happy to know that he prevented future health problems, and now knows how to adjust his diet and supplement program to achieve optimum health.
Good nutrition works.
* Take the time to check, at which point you may have gotten off track nutritionally and what ‘poisons’ you have been exposed to.
* Detox your body of all environmental and food chemicals you have been exposed to, throughout your lifetime.
* Restore depleted nutrients through proper supplements and whole foods.
Health and well being of an Individual return once the toxins in his body are removed which are the root cause of the most diseases. An effective detoxification plan polishes off the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
Toxins are at the root of most diseases, and once they are removed, health and well being return. An effective detoxification plan removes the source of disease symptoms, such as aspartame or radiation poisoning, detoxifies toxic residue from the body, and replaces specific nutrients to regain a state of wellness.
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3 Steps to a Good Colon Cleanse Diet
The main function of the colon is to assimilate vital nutrients in the body and eliminate waste. Once the colon is blocked due to waste, it will start to malfunction. Hence, it induces the body’s toxins to circulate in the body which in turn, leads to bloating, constipation, fatigue and other gastrointestinal problems. Liver detoxification and weight loss are just some of the effects of getting a colon cleanse diet.
Full knowledge of, and better use of the right dual action diet and colon cleansing supplement can go a long way; giving you an optimum well-being, making you more efficient and energetic. So, here are some key steps towards a healthy colon cleansing.
First, we must aim to make the colon work less. Limiting your caffeine intake, flour products, processed meats and pasteurized dairy products may be good examples of keeping your digestive system’s weight to a minimum, therefore keeping your colon healthy to work at its optimum.
Second, obtain fiber-rich foods. As research has shown that, increased fiber intake reduces your predisposition to colon cancer which in turn, helps you digestive system to fight other complicated diseases such as irritable bowel syndrome. An intake of 35-50 mg of fiber must be consumed by a person who is undergoing this colon cleanse diet.
Lastly, eating a lot of raw fruits and vegetables is a priority during a colon cleansing period. Since these foods are in their natural form, they comprise a lot of enzymes which are sufficiently richer in fiber rather than when they are cooked. This is also found to be good for digestion. For those who do not want to go through 7 or specified number of days of detoxification, daily regimen of herbal colon cleansing supplements are preffered.
This only proves that a colon cleanse diet has a lot of uses. Aside from getting rid of parasites and having detoxification, it also regulates your bowel movement and assists you in maintaining an overall feeling of wellness.
Colon cancer and obesity are prime diseases that take thousands of unsuspecting lives each year. There is no doubt that most people who fall victim to these disease are unaware of some smaller daily steps that they could have taken to improve their odds of survival. Like diet full of fiber and fruits, or daily intake of dual action herbal dietary and cleansing agents like this ultra colon cleansing supplements!
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Get Healthy With a Natural Colon Cleanse in 4 Easy Steps
Colon cleansing means big money for some companies these days – and for good reason. A colon cleanse works.
It is normal for people to report weight loss, more energy, clearer and healthier skin, and many people even regain lost health. This is not only in recent years. These benefits have been reported by those who cleanse for thousands of years.
You can start getting the benefits of a natural colon cleanse without laxatives right at home. Here are some easy steps you can take to get started.
Eat a natural colon cleansing diet. This means putting all junk foods and most processed foods aside for now. I know none of us likes to be restricted, but it is okay to practice discipline in our lives sometimes. So, for now, don’t eat fried foods, fast foods, fatty and sugary snacks, white breads, cakes, pies and candies. In fact, for the next 3 weeks, try not eating out at restaurants and fast food joints. Instead, start taking charge of your own food.
Focus on eating healthy, wholesome and even organic foods when possible. Organic foods may seem like they cost more, but most of us can make up for this by saving all the money spent on junk foods. And notice the words, “when possible.” Don’t be too nuts about it – just do what you can.
The main staple of your diet should be vegetables, then fruits followed by lean proteins such as turkey, beef, fish, legumes and beans. Lastly, eat only whole grains instead of those processed and refined with chemicals and no natural nutrition. The whole foods are much healthier and work well with your natural colon cleanse – instead of adding width to your waistline.
Next, drink plenty of fresh spring water. Try adding a squeeze of lime, lemon or other citrus juice to half of the water you drink. In fact, if you start your day with a glass of warm water with a squeeze of lemon juice, then sit for 5-10 minutes – your body will start its natural morning cleansing process. You just “coaxed” it into action with your choice of drink! Be sure to drink at least six to nine glasses of water spread throughout the rest of the day.
Be sure to take a fiber supplement – and I don’t mean bran! Normal fiber foods like breads and cereals can cause constipation if you eat too much for your body to process or if your intestinal muscles are lax. Plus – they don’t work the same way as the cleansing fiber found in supplements such as psyllium, crushed flax seeds or apple pectin.
These cleansing fiber supplements are meant for one purpose only – to sweep and clean the intestinal tract. During the process, they soften built up waste, absorb dangerous toxins, feed the good bacteria of the intestines, and can even stimulate peristalsis. Enjoy one serving of this type of fiber in a glass of diluted fruit juice once or twice per day, followed by a glass of water. If you don’t drink enough water while taking these, you risk getting constipated.
If your body needs help eliminating the excess waste, try herbs that naturally stimulate movement of the intestines and colon without causing a toxic reaction (like what a laxative would do). These include the herbs triphala, cascara sagrada and even slippery elm.
The right herbs help your body balance itself, including certain hormones that help trigger peristalsis (the movement of the intestine). The wrong herbs and pharmaceutical laxatives only cause your body to react to a toxin that causes a release of mostly liquid. This does not help the natural colon cleansing process.
Other things you can do to aid in your natural colon cleanse include; walking for at least 30 minutes each day, jumping on a rebounder for two to ten minutes a day, drink fresh-made vegetable juice, and using body work such as massages or colon hydrotherapy. Any and all of these can help your body remove toxins, help all of your organs to work so they can detox the way they were meant to and get healthier and feel better in the process.
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Seven Steps To Total Health – “Detoxification” (part 2 of 4)
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Steps To Complete Body Detoxification
The reason that many people give for starting a body detoxification plan is that they’d like to have a healthier system, an immune system that is working properly, as well as an overall healthier body and attitude. By completing a detoxification plan one is certain to attain these goals. If you truly want to start on cleansing your body then you must consider how you will do it, among other things. There are certain products that can be purchased at health food stores that will enable you to cleanse your body. However, these products may not always be good for you for some reason or another. Here are some things to consider when trying to find a complete body detoxification system.
Find the Right System for You
As mentioned, not all of the products that can be bought at local health food stores will work for everyone for one reason or another. Everybody’s bodies are different, which is the main reason that the best way to complete a detoxification plan is to include natural ingredients that can be bought in a grocery store. If one is to complete a total body detox then there are a couple principles that he or she must adhere to if they are just beginning. For example, the mixture of the detoxification ingredients should not be too strong or overpowering. If this is your first detox then you will certainly want to start out lightly by making a good combination of all the ingredients together. As you continue the detoxification system every month, though, then you can work your way up so as to not shock your body’s system.
Consider your Condition
One of the reasons that many people feel they need a body detoxification for is because they are ill in some way or another. However, one must think about their current health situation before they embark on a detox journey. For example, if one has just been diagnosed with cancer then a total body detoxification plan may not be the best course of action to take. On the other hand, an ailment from a simple cold bacteria or influenza certainly warrants the use of body detoxification in order for the disease and bacteria to be gone from the body’s systems.
Prepare for a Cleaner Body
Just as there are preparations that are made for various other activities that we do with our bodies, such as a workout at the gym, so should we prepare our bodies and minds for the detoxification system. In other words, detoxifying our bodies can take a toll if we don’t prepare ourselves. Two good ways to do something like this is through the use of meditation and yoga. These two exercises can be combined to not only strengthen our bodies for the detoxification we are about to complete, but we will be mentally prepared as well.
Now that you know exactly what you should do before and during a detoxification cleanse of the body it is important to go ahead with the cleansing. All of these pieces of advice, though, will help in the long run and definitely contribute to a healthier body that will live longer!
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