Liver Detoxification: Why it Works to Slim Your Abs
Radiologists and gastroenterologists claim that, after looking at many peoples livers, 50% of middle-aged Americans have a condition called “fatty liver”. The most common causes are poor diet, excessive use of alcohol, toxic chemicals, heavy metals, and hepatitis. Liver disease has many symptoms: nausea, vomiting, malaise, fatigue, yellowing of the skin and/or eyes, and a swollen abdomen. The list goes on and on. You can easily determine if your liver function is not right by having a blood test. Luckily, there are many methods of detoxifying your liver.
Before you jump into a liver detoxification process, you should know some of the key nutrients needed to insure its success. An adequate supply of the antioxidants vitamin C, selenium, beta carotene, vitamin E, and N-acetyl-cysteine(NAC) is very much needed. The amino acid SAM-E is an important component in lever health. This article will show the relation of these nutrients and different ways to detoxify your liver, as well as how each of those methods actually works in your body.
Milk thistle is a plant originally from Southern Europe and North Africa. It can also be found in Southern Russia and Asia Minor. Its use, as it pertains to liver detoxification, is derived from a flavonoid, called silymarin, found in the seeds. Herbalists, including a group of scientists known as Commission E, recognize that silymarin protects the liver by altering and strengthening the outer cell membrane of hepatacytes(liver cells). It also stimulates the natural regenerative capabilities of the liver and helps in the formation of new heptacytes through the activation of the enzyme nucleolar polymerase A.
Oral chelation is used to detoxify the liver based on the belief that small amount of heavy metals are ingested by many people. These minute amounts accumulate over the years and begin to effect liver function. To stop there effect you need to eliminate these heavy metals. The best way to do this is through your stool. That is why you should have 2-3 bowel movements per day when detoxifying your liver in this manner. Most of the supplements in this program target the mercury in your body. Mercury, and other heavy metals, lead to the release of “free radicals” that can cause cancer, Some of the supplements pull the mercury from your body tissue, while others bind to the freed metal. All combine to get the metals into your stool so that your body can eliminate them.
The “Liver Flush” theory holds that there are dozens of gallstones that are choking the connection between the liver and the gallbladder( the biliary duct). Because of this the liver does not produce enough bile and what bile is formed is full of the bacteria and toxins the liver filters from your body. The “Liver Flush” reverses this by causing those gallstones to soften or break up so that they can be removed in your bowel. This is a complicated process, but all of the information that you will need is available on the internet for free.
Lastly, there is the coffee enema. The use of coffee is for liver detoxification, not colon cleansing. As funny as it may sound, it has been used in cancer therapy and alternative medicine for years. There is a duct in the sigmoid colon that connects it to the liver. It is referred to as the entero-hepatic circulation system. Toxins are transferred from the stool to the liver to be neutralized. The caffeine causes the bile ducts to empty into the sigmoid colon. This releases the toxins from the liver and allows them to be eliminated in the stool.
All of these methods of liver detoxification are safe to be used by people in good health, who are weak, and those who are ill. The basics ov liver detoxification revolve around eliminating the build up of toxins in the liver. Whether they do it by removing heavy metals or opening obstructions between the liver and the gallbladder, they all acknowledge the great importance of a healthy liver. A healthy is smaller than one filled with toxins, this causes a slimmer abdomen and better looking abs.
Eating At Night: Can You Lose Body Fat
Can you lose body fat even if you eat at night? That is an age old question. To make it more interesting; there are experts who say you can and still others that swear eating at night is the greatest weight loss sin you can commit. The truth lays somewhere in the grey area between. It is not a black and white topic, so why would there be a black and white answer. Here are a few facts, thoughts, and practical suggestions that may help you make up your own mind and guide you through your weight loss attempts.
Eating at night in, and of, itself will not make you fat. There are too many other things involved to make such a huge generalization. One of the biggest factors is caloric intake and the amount of energy used by your body each day. With that in mind, it is possible to eat a meal right before you go to bed and still lose body fat. It is what compromises that meal that matters. First, you have to be in a caloric deficit situation. Second, the meal must have an appropriate carbohydrate content. The common sense of eating the bulk of your calories and carb density while you are the most active is easy to see.
To figure out when your body is in a calorie deficit situation you only need to think about what time of day you work out. Your body will be calorie strapped in the period after you work out. You will want to consume a meal rich in protein and carbs afterwards, no matter what time of day it is. Post workout nutrition is important for recovery and muscle mass growth. Eating after a night time workout is unlikely to create fat because the caloric content is needed to fill you body’s depleted energy stores.
Is it possible to eat at night, be a fairly inactive person, and still lose body fat? There is the fifty dollar question. The magic answer is…drum roll please… watch what you eat! You have a craving about 9 p.m. You are bored. Why not eat something to occupy your hands and distract yourself. What do you grab? Chips, pretzels, candy, a big hunk of leftovers? What you really get are carbs, fats, and sugars that your body will store as a beautiful spare tire or some junk in your trunk. You can eat but you have to think. A little twist on the “exchange diet” will help. Pretzels are exchanged for carrots. Chips equal raw broccoli or cauliflower. These are foods that are filling, both in your hands and stomach, harder to digest, and healthy. Raw vegetables use more calories to digest than other foods while helping to nourish your body. If you are thirsty, drop the soda or fruit juice. No soda for obvious reasons, but avoid the fruit juice because the simple, natural sugars it contains will be turned into fat cells more easily, by your body. Try water with a teaspoon of lemon juice or another flavor of your choice.
All quality weight loss and fat reduction programs stress the importance of a healthy caloric intake. Where they differ is how and when to eat. A good, even, intake is best. Especially one that allows you to eat small, frequent meals. Moderation and nutrition are key elements in any program. It is possible to eat at night and lose body fat if you keep these two things in mind. Watch your calories and time the bulk of protein and carbs so that they are consumed shortly after a food workout. Eat smart. Combine these tips and you will be able to eat late and lose weight. Special thanks to Ori Hofmekler – warriordiet.com
David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute. Plus he is also the author of the popluar selling e book, “Firm and Flatten Your Abs,” which teaches you how to develop a ripped abdominal region. Lean how to shead bodyfat and eliminate low back pain and recieve his free newsletter by visiting: http://www.flattenyourabs.net
Drug Test Detoxification – How Drug Testing Works
Drug testing with drug test kits of all types is a routine part of employment procedure in the workplace, due to federal safety regulations, as well as professional sports’ mandatory testing of athletes for performance-enhancing drugs. As it has become an increasingly pervasive part of modern life, more and more people have had to “run the gauntlet”, so to speak, which entails, usually, being subject to a “laboratory test” which collects and analyzes urine, sweat, blood, hair, saliva, and even fingernail clippings. Drug tests are officially divided into federally mandated and general workplace or home tests, and consist of several other “sub-types”of tests, including diagnostic screening, pre-employment, random, and post-incident tests.
Most people will be tested with what’s known as a NIDA 5 (National Institute on Drug Abuse) or SAMHSA (Substance Abuse and Mental Health Services Administration) five panel test kit, consisting of a paper strip, which tests for “the big five” – cocaine, methamphetamine, THC, opiate, and PCP. If the test comes up positive, the sample is then sent to another lab for a GC/MS (Gas Chromography/Mass Spectrometry) analysis and “quantitative verification”. If the test comes out negative, it’s reported negative and never sent on for GC/MS testing. Another common type of drug testing kit is hair follicle testing, or “follicle screen”, where the lab techs will take about 1 ½ inches of hair for a sample, standardized to a 90-day history. They can and will take a hair sample from anywhere on the body, if the head is shaved. These tests are much harder to fool than the NIDA 5 ones. Drug Test Detoxification
Also, random drug testing is a regular occurrence in a number of different work places – most notably those in industries such as construction, or any that involve operating heavy machinery or being in public service (anything from forklifts on up to airplanes). It is important for drug users (who wish to keep their jobs) to know that these random tests often happen on the spot, and you are required, in most cases, to go immediately to provide a urine or hair sample where, in many cases, the collector or tester remains in the presence of the test subject. Random testing also happens in the schools, on students participating in extra-curricular activities.
The important thing to remember here is that if you are well-informed, you need not suffer the consequences of a drug test – which can translate to losing your job and any extended insurance or unemployment benefits, if you are a regular drug user. One source has said that 99.9% of these tests would come out negative if not for cannabis/THC. Saliva test kits generally cannot detect drug use beyond a few days. If there is enough suspicion that you have tampered with a sample, a “specific gravity” test kit can detect whether or not your sample is diluted, or you may have to wear a sweat patch or be scrutinized under some other method of drug testing. Drug Test Detoxification
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Far Infrared Frequency Demonstration – How Far Infrared Works
Video provided by www.promolife.com. This video demonstrates the effects of far infrared. For more information on FIR and for FIR products, visit www.promolife.com. Far Infrared Heat Therapy is considered one of the most effective methods of whole body therapy for * Pain Relief * Increased Circulation * Lower Blood Pressure * Increase of Energy * Toxin Detoxification and Elimination Far Infrared Heat penetrates deep in the body (approximately two to four inches) and helps expand and dilate peripheral blood vessels. This helps bring relief to muscles and soft tissue injuries through increased circulation and accelerated production of compounds the body makes to heal. The increased blood circulation delivers oxygen-rich blood to injured muscles helping speed up the body’s natural recovery process. Users report that Far Infrared therapy (especially a sauna) lowers blood pressure. Visit www.promolife.com for more information and far infrared products.
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A Restorative Medicine Model that Works Hormones, Nutrition, and Detoxification – Sangeeta Pati, MD
Sangeeta Pati, MD speaks about A Restorative Medicine Model that Works Hormones, Nutrition, and Detoxification at the 16th annual A4M conference in Orlando, Florida. This is only a nine to ten minute video clip.
Natural Colon Cleansing – Triphala Works Superb
his body, the colon or large intestine, is an important region for detoxification. The colon is like the sewer of the body. If not cleaned, the refuse of the body can not be purged. And over time, cleaning your system is weakened and will have to take a colon cleansing therapy for colon detoxification.
Colon cleansing generally involves the detoxification of the body system. There are many alternative methods for herbal colon cleansing.
Enema detoxification is a very popular way of detoxifying the body. It is a natural way that helps in cleansing your colon. In this method, organic coffee and caffeinated drinks fully utilized. Detoxification can be done in the comfort of your home.
Foot Detox is another method used for colon cleansing. This method involves placing the feet into a basin of salt water that contains ion generators. The ion generator is supplied with a low current of electricity. The generation of current produces oppositely charged ions that attract the charged particles in the front of the body. The method works by removing toxins from the body positions that are usually in the form of metals.
Saunas and spas are another effective method of colon cleansing. They have been in existence for centuries and are perhaps the oldest methods of detoxification. The heat generated inside the body in saunas or spas causes the body to sweat intensely. During this process several toxins are eliminated from the body.
There are also several herbal methods like the lymphatic therapy that helps the body entire drainage system of its content. Chelation therapy involves the use of substances that actually bind to toxic metals in the body and then form a kind of salt. These salts are then easily removed.
NEWS Benefits of Colon Cleansing
Colon cleansing has several advantages. It relieves us of the number of common ailments like constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.
An important advantage of colon cleansing is reducing constipation. If you have a poor diet and lack of the nutrients your body needs can lead to intestinal walls becoming lined with a plaque-like substance. Cleaning your colon out will remove this trash from the intestine walls and allow waste to pass more easily.
Another benefit of colon cleansing is eliminating diarrhea. Diarrhea is a condition that is usually caused by toxins that cause problems for the process that solidifies your waste. When you go through a colon cleansing can help out over this condition and allow the stool more solid.
Third to benefit colon cleansing is that it avoids colon cancer. If your family has a history of colon cancer, performing a routine cleaning of your colon once a year or less, would be an excellent preventive measure to take because it helps keep the colon running smoothly.
Colon cleansing clears blockage. Help blood clotting and cleans the blood. It prevents gallstones and assists in the distribution of cholesterol. It removes yeast infections and helps control blood pressure. It also removes symptoms of toxicity like coated tongue, constipation, backache, bad breath, skin problems, etc.
There are more benefits of colon cleansing. Fortunately, there are many colon cleansers safe, natural, herbal based now available that make the colon cleansing process a simple and inexpensive.
NEWS What is colon cleansing?
Colon cleansing is simply food, laxatives or procedures used to stimulate the bowels into action producing a bowel movement. It provide relief from toxins that fill your body. It is believed that colon cleansing is good for conditions such as constipation, irritable bowel syndrome, bloating, chronic fatigue, acid reflux, and even skin and hair problems.
In general, digestive problems are caused by a toxic buildup in the body, so it is essential to cleanse your body of all toxic chemicals. This can be done effectively with colon cleansing products.
Colon cleansing must be done regularly and frequently, as we are constantly taking in more food which leads to further accumulation of toxic waste in the colon.
A common method of colon cleansing is to use specific herbs designed to stimulate action and colon and get your bowels to move. An herb commonly used for colon cleansing is triphala. It consists of three fruits, amla, Harada and Behada. Restores the body’s functions and balance for the body to reach the full potential of nutrients.
Triphala is considered a highly nutritious compound that cleanses, detoxifies and toxifies deepest organic levels without causing depletion of body reserves. It is considered as an effective laxative that helps in strengthening the body. It is regarded as the best rejuvenating agent that strengthens the immune system. NEWS
Why do you need colon cleansing?
Natural colon cleansing help in Flushing excess fecal matter from the intestines, lose unhealthy weight being carried in their intestines and prevent colon cancer without side effects.
Nowadays people do not have enough time to eat diet rich in healthy fiber. The average person carries up to 20 pounds of undigested fecal matter in their intestines. This decomposition, decaying fecal matter in the intestines is potentially very dangerous to your health. A natural colon cleanser will help the stool color is lining of the intestines.
Flushing your system not only adds a good colon health, but also dumps up to 20 pounds of undigested fecal matter lining of the intestines. Obviously, this will help you lose weight as you cleanse your system.
NEWS food Colon Cleansing
The lack of food helps clean your colon. Technically called a fast or a body detoxification technique. Using this method of colon cleansing, just go on a juice for about a week. Juice fasts can last two to three weeks if desired however, and many people use both to detoxify your body and losing unwanted body weight.
Juice fasts can be done using fruit juices or vegetables, but if you are diabetic you may want to dilute fruit juices because they contain high amounts of natural sugar.
There are some fruits and vegetables that are considered colon cleansing foods. Fiber should be an important component of the diet. Vegetables, fruits, legumes, nuts, seeds and whole grains are some things that are known to have high fiber content. They are an essential and non-digestible food. A high fiber diet actually supports a healthy digestive system by sweeping the debris that accumulates inside the colon. Fiber also exercises the intestinal tract. Other foods high in fiber are rice, barley, cabbage, beets, carrots, peas, citrus and apples, to name a few.
Green foods containing high amount of chlorophyll as alfalfa, wheat grass and barley are also ideal for cleaning the colon. The component of chlorophyll is known to soothe and heal damaged tissue in the digestive tract. They help the body to pump more oxygen and remove toxins. Chlorophyll is also known as internal deodorant.
Drinking plenty of water is another way to cleanse the colon. Insufficient amount of water in the body and causes constipation leads to increased levels of toxicity. Drink plenty of water is an absolute necessity for colon cleansing. Optimal levels of water may vary between 6-10 glasses a day. It is perhaps the most natural of all colon cleansing agents.
Disclaimer: This article is not intended to provide health advice and is for general information. Always seek the insights of a qualified health professional before embarking on any health program.
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Read about the benefits of the Triphala and other useful herbs at Natural Cures Guide – Free information for your lifestyle healthy.