Restoring Fertility Yoga DVD

Restoring Fertility is a project to help couples help themselves. The inspiration for this project has been our patients. Through years of working with thousands of subfertile couples, we found there were many commonalities. While it can be crucial to identify the unique causes of each couple’s infertility, some of the most important elements to actually restoring fertility relate to exercise, diet, environment and lifestyle. However, its not just any type of exercise, diet, environment and lifestyle. They have to be appropriate for the goals of fertility. Many well meaning patients have “healthy” lifestyles that are actually contributing to their infertility. For example, many types of exercise can throw your hormones off and make it very difficult to get pregnant and to have a healthy pregnancy. However, if exercise is done right, it can be a very powerful tool. This is why our first project was to provide a Yoga set to facilitate reproduction. Consider this: Our bodies have an intrinsic ability to deal with environmental stressors such as “bad” diets, pollution and emotional stress. Exercise can help to optimize liver function by assisting with all phases of detoxification. It can also improve digestive function and reduce stress. The problem again is that certain types of exercise can cause reproductive problems. The four yoga sets contained in the DVDs were created specifically to optimize reproductive function. However, they also have poses to improve tolerance to …

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